Contact a certified
TM teacher near you
Transcendental Meditation is a natural, effortless technique practiced 15-20 minutes twice daily while sitting comfortably
Yes, it’s easy,enjoyable, andrequires nochange inlifestyle
Course description, steps to learn, and course fee
Different forms of meditation produce very different results
Greater inner calm and clarityfrom the start
Stanford research: TM twice as effective for stress and anxiety
Improved health and brain function
Increased inner wakefulnessand self-actualization
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