Transcendental Meditation®

Mayo Clinic

“Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”

Cleveland Clinic

“Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking… A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.”

Women's Health

“A study published in the journal Circulation found that practicing Transcendental Meditation can lower blood pressure and your risk for heart attack and stroke. It could also cut your risk for Alzheimer’s Disease by strengthening the communication between different parts of your brain.”

Research funded, published
or presented by

  • NIHNational Institutes
    of Health
  • NIHAmerican Medical
    Association
  • NIHAmerican Heart
    Association
  • NIHAmerican Psychological
    Association

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The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition.