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Transcendental Meditation®

Best Meditation - The Transcendental Meditation program Contact Where to Learn

Gary Kaplan, M.D., Ph.D.
Associate Professor of
Clinical Neurology,
Hofstra University
School of Medicine

“The TM technique simply and naturally allows the mind to settle down to experience a state of inner coherence and calm during which time the left and right hemispheres, and the front and back of the brain, begin to work in harmony with each other. This brain wave coherence has been correlated with improvements in memory, problem-solving and decision-making abilities. This change in brain functioning also affects the rest of the physiology, reducing high blood pressure, strengthening the heart, and overall improving health.”

Increased use of brain reserves

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Increased use of brain reserves

During the Transcendental Meditation program, early (sensory) components of the brain’s response to somatosensory stimuli are more widely distributed across the cortex, indicating greater participation of the whole brain in the response to a stimulus. Reference: Human Physiology 25: 171–180, 1999.

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