Transcendental Meditation®

Why TM?

What TM is and what
it can do for you  

ABC Good Morning America

What did they say
about TM?  

(video 3:57)

Proven Effective for
stress and anxiety

Stanford research:
TM is twice as effective  

How do I learn TM?

Course description
and steps to learn  

TM COURSE FEE

Reduced for adults,
students, and couples  

Take the First Step

Contact a certified TM teacher
near you and learn more

Problem submitting form? Click here. Or call 888-LEARN-TM (888-532-7686) Our privacy policy.

What’s the evidence?

A summary of studies from
Harvard, Stanford, and more  

Is TM really easy
to practice?

Ellen Degeneres shares her experience  

American Heart Association

TM is the only meditation
found to lower blood pressure  

How is TM different?

Different forms of meditation
produce very different results  

What is enlightenment?

Inner calm, clarity and
harmony in daily life  

“An island of calm”

Paul McCartney  

VIDEO — INTRO TO TM

Bob Roth, Director
David Lynch Foundation (20:44)  

VIDEO — TM & SCIENCE

John Hagelin, PhD
Quantum Physicist (16:40)  

More Videos  

TM Blog  

About Maharishi Foundation USA

The Transcendental Meditation technique is taught throughout the U.S. under the auspices of Maharishi Foundation USA, a nonprofit educational organization exempt from taxation under section 501(c)(3) of the Internal Revenue Code. Course fees are used exclusively to further our non-profit mission.

Research supported

Maharishi Foundation encourages and supports independent academic institutions to carry out scientific research into the benefits of the Transcendental Meditation program and its advanced techniques. More than 300 scientific studies, conducted at independent universities and institutions in 33 countries, and published in over 100 of the world’s leading peer-reviewed scientific journals, have already documented the wide-ranging benefits for every aspect of life: mind, body, behavior, and society.

Grants and scholarships

Our goal is to make the TM technique available to everyone. Each local TM Center offers a payment plan, as well as grants and scholarships for those facing financial hardship. Over the past five years, full TM scholarships have been given to more than 250,000 at-risk students and others in need through partnerships with other non-profit organizations and foundations.

Entire contents copyright © 2014 Maharishi Foundation USA, a non-profit educational organization. All rights reserved.
Please refer to legal details concerning copyright and trademark protection.

The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition.