“Practice Transcendental Meditation for 20 minutes, twice a day, to help you lose weight, thrive at work, and ward off heart disease.” Read more >

Bob Roth & “Accessing Inner Calm” on ABC News

“If we don’t have a few minutes in the morning and the afternoon to allocate for our own physical and mental health and wellbeing … I think we may need to reprioritize.” – Bob Roth, speaking to ABC News’ Mary Bruce. Watch >

Tools to Heal Broken Relationships and Live Healthier Lives

“My goal is to make TM a fundamental part of our wellness platform in the same way that nutrition, exercise, and education are… It might sound strange to some people, but so did jogging and eating organic. They’re not fads now.” Read more >

My Life Without Meditation

Life coach Karlie Everhart shares what life is like when she lets her daily meditation routine slide, and what how she feels when she gets back into it.

A Universal Way To Get Rest Instead of Stressed

While all the gifts may already be under the tree, TM could be the best gift you give yourself this year. Watch video >

Joe Rogan and Tom Papa on Transcendental Meditation

Is it true that a person only has so much bandwidth in a day? Joe Rogan and Tom Papa discuss meditation on the Joe Rogan Experience. Read more

The Most Effective Way I’ve Found to Stay in the Moment

“TM didn’t take my depression away, but it helped make it feel so much easier to cope with and overcome. The hopelessness I felt for so long hasn’t been a problem.” Read more

The Only Person Who Can Make You Feel Like a Failure Is Yourself, and It Always Comes From Looking Outward, Not Inward

“I thought it was going to be difficult to practice or that it wouldn’t fit into my life, but in reality, it’s been just like brushing my teeth or making my bed.” Read more

Those Who Don’t Mind Doing Nothing Are Onto Something

“I downloaded the most popular meditation apps and searched for guided meditations on YouTube, but I found myself unable to take any of it seriously. My inability to relax made me all the more stressed. Meditation, I decided, wasn’t for me.” Read more

I Realized That I Am Not My Thoughts and My Thoughts Are Not Me

“I feel like every veteran could benefit from a consistent TM practice and would love to see it being offered to all veterans as part of the standard transition assistance.”Read more