Transcendental Meditation (TM) Blog
Meditation, People, Enlightenment, Research, Students, Videos and More
A new report from the American Heart Association published on April 22 concluded that the Transcendental Meditation (TM) technique lowers blood pressure and recommends that the TM technique may be considered in clinical practice for the prevention and treatment of hypertension. Read more
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Getting rid of stress so that we can have a calm, creative mind is a good reason to practice the Transcendental Meditation technique each day. Scientists seem to keep giving us even more incentives to meditate. Read more
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In a recent series in the Huffington Post, advocates of those who have become victims of sexual assault in the military were invited to speak out about how those who have experienced military sexual trauma (MST) can be helped. Read more
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I’ll never forget my first meditation. I felt so still and peaceful, yet I felt a heightened alertness as well. It was probably the longest I had ever sat still—quiet and settled—in my whole life; it was only 20 minutes! Afterwards, I felt a huge weight had been lifted from me. Read more
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The December, 2012 TEDxWomen conference in Washington, DC included a fascinating talk by Dr. John Hagelin, world-renowned quantum physicist, science and public policy expert, speaking about the value of meditation as a powerful tool for health… Read more
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Bucknell University junior, Dana Farley, started practicing the Transcendental Meditation technique in tenth grade. While attending a David Lynch Foundation event in New York City in 2009, Dana, who had a developed a passion for film making, got the idea to make a documentary on her experience with the TM program… Read more
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Katy Perry says that the Transcendental Meditation program changed her life and, for her October 25 birthday, she is asking her fans to donate to the David Lynch Foundation, a US-based charity that provides full funding for TM instruction for inner-city school kids and veterans suffering from the traumatic stress of combat. Read more
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Healthy Woman editor Tamara Eberlein provides some wonderful insights about why American has reawakened to the profound and practical value of the practice of the Transcendental Meditation technique. Read more
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