Taking time for yourself is imperative, but it’s a habit that can be hard to create and maintain in a busy life. Read more
The Winter Blues Are Unwelcome In My Apartment: How To Feel Like It’s June In December And Stay Happy Year Round
Got a “a habit of suffering with Seasonal Affective Disorder (SAD) or the winter blues?” Dr. Norman Rosenthal and BeatTheWinterBlues.info advise on staying cheerful this winter. There is no better way to get ahead than to start, so don’t wait until you’re in the grips of SAD to take steps to be happy! Read more
“Think before you act.” We’ve all heard it. Easier said than done, though, right? I know what it’s like; I’m guessing you do; and I’m certain Russell Brand does. Watch this video to find out how Brand has cultivated the ability to “step back,” and how it’s changed his perspective on life. Read more
Meet Bob: The Man Who Teaches Meditation To Middle-School Students, Celebrities, And The Homeless Alike
Bob Roth talks about his beginnings with the Transcendental Meditation technique and how it “blossomed into a calling to help people around the world.” Read more
“I was in my residence for 20 years and evicted… and found myself, in a matter of months, homeless and living on the street…” Read more
Sometimes my conventional instincts overshadow what I know from experience to be true, but I always come back to my regular Transcendental Meditation practice, because, not to give anything away, without it, I start feeling less awesome. Read more.
Traumatic incidences are usually unavoidable. Your plans probably never include them, yet they happen all the same, which can leave you with a feeling of powerlessness. You’re not powerless though. Read more.
Have you ever heard of Rick Rubin? What about Jay-z, The Red Hot Chili Peppers, Kanye West, U2, Lana Del Rey, Eminem, Johnny Cash, or the Dixie Chicks? Click to find out what they all have in common. Read more
Jerry Seinfeld: “The Thing That I Love More Than Money, More Than Love, More Than Just About Anything”
Everyone’s got some of this, although many don’t have enough, and I rarely meet a person who doesn’t want more. And it’s not…well, watch and find out for yourself what Jerry Seinfeld calls “the greatest riches in human life,” and how you can get more. Read more.
Bob Roth speaks to a group of 400 top business and tech leaders about how we can relieve the world’s stress through the Transcendental Meditation technique at Google Zeitgeist ’14. Read more