Tamron Hall NBC

How To Dedicate 20 Minutes A Day To Transcendental Meditation – TODAY

01/06/2015

Like many of us, Tamron Hall of NBC’s TODAY Show is starting the year off with an intention to get serious about meditation. She currently practices a focus meditation, but to “take it up a notch” she’s decided to learn the TM technique. To share her journey with her viewers, she brought certified TM teacher John Butler on her morning show. Read more

NBC on TM in Schools

NBC Nightly News: San Francisco Schools Transformed By The Power Of The Quiet Time Program

12/31/2014

Can Transcendental Meditation help at-risk students reduce stress and learn better? NBC Nightly News reports on several schools in San Francisco where over 1,800 students, faculty, and administrators practice the stress-reducing, evidence-based Transcendental Meditation technique—with remarkable results. Read more

Norman Rosenthal Tweet

Inspiring Tweets From 2014

12/29/2014

One of the greatest parts of my job is reading personal experiences – each one makes me smile! For those of you who aren’t scouring the Twittersphere like I am, here are some highlights. I hope they make you smile, too! Read more

Cozy Feet

Gift Shopping, Travel Delays, And Family Gatherings. Oh My! How To Stay Stress-Free During The Holidays

12/19/2014

The holidays are meant to be relaxing and fun, not exhausting and overwhelming! Here are a few tips to help you stay stress-free and make the most of the season. Happy holidays! Read more

Kids playing in field

How Transcendental Meditation Helped Me Live In The Present Moment

12/14/2014

The smallest things can make the biggest difference. Almost 9 months after learning the TM technique, Brian Baker reflects on the ways his life has changed. Read more

Soccer Field

Pro Soccer Coach Uses Transcendental Meditation To Stay Focused During High-Stress Situations

12/07/2014

“There came a time when I was too stressed out to enjoy doing what I actually love the most in this world – my job.” Read more

Happy Girl

When And Why I Decided To Prioritize My Daily Meditation

12/01/2014

Taking time for yourself is imperative, but it’s a habit that can be hard to create and maintain in a busy life. Read more

Winter-in-the-City-wide-wallpapers.net

The Winter Blues Are Unwelcome In My Apartment: How To Feel Like It’s June In December And Stay Happy Year Round

11/23/2014

Got a “a habit of suffering with Seasonal Affective Disorder (SAD) or the winter blues?” Dr. Norman Rosenthal and BeatTheWinterBlues.info advise on staying cheerful this winter. There is no better way to get ahead than to start, so don’t wait until you’re in the grips of SAD to take steps to be happy! Read more

Russel Brand SiriusXM

Russell Brand Shares His Secret On How To “Step Back”

11/16/2014

“Think before you act.” We’ve all heard it. Easier said than done, though, right? I know what it’s like; I’m guessing you do; and I’m certain Russell Brand does. Watch this video to find out how Brand has cultivated the ability to “step back,” and how it’s changed his perspective on life. Read more

Photo: Dustin Aksland

Meet Bob: The Man Who Teaches Meditation To Middle-School Students, Celebrities, And The Homeless Alike

11/11/2014

Bob Roth talks about his beginnings with the Transcendental Meditation technique and how it “blossomed into a calling to help people around the world.” Read more

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