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TM reduces PTSD among active duty US Army, says new research

08/08/2013

I know from my experience in Iraq just how stressful deployments can be. Last week a new survey conducted by Iraq and Afghanistan Veterans of America (IAVA) found that 1 in 3 post-9/11 veterans has considered suicide. Read more

But TM is so simple — can it take a person to higher states of consciousness?

08/05/2013

Can something simple and easy to practice produce the most immediate, holistic and profound effects?
Almost everyone who learns how to practice the Transcendental Meditation technique is surprised just how simple it is. And yet, the TM technique is designed for full awakening of human potential. Read more

“The Beatles may have been on to something after all” –The Telegraph (UK)

07/27/2013

The Beatles visit to India in 1968 to study with Maharishi Mahesh Yogi brought the world’s attention to the Transcendental Meditation technique. This recent article in The Telegraph is a look at how the Fab Four were indeed ahead of their time. Read more

Hugh Jackman

“Meditation Has Changed My Life,” Says Hugh Jackman

07/19/2013

Hugh Jackman lives, by his admission, a very fortunate and very demanding life—physically, mentally and emotionally. Beyond the intensity of celebrity, and the daily challenges of playing a starring role in blockbuster Hollywood films, he’s a devoted husband and father of two children who cherishes quality time with his family. Read more

“The basis of peace is bliss” –Maharishi

07/16/2013

Many people I meet seem to have the idea that meditation is about ‘stilling the mind’—removing all thoughts so that the mind can relax and achieve the goal of inner peace. Read more

Grammy Award-Winner Omar Akram Says TM Practice Fuels His Creativity

07/10/2013

Can music transcend cultural barriers and bring about world peace? Omar Akram is living proof that it just might be possible. The Grammy Award-winning Afghan-American recording artist is often referred to as a “cultural diplomat” for his evocative, elegant compositions, which are slowly helping to heal ancient wounds between war-torn nations. Read more

“Redefining Success Beyond Money and Power”

07/02/2013

During her recent commencement address at Smith College, syndicated columnist and author, Arianna Huffington emphasized the need to redefine success: Read more

New Study Finds Transcendental Meditation Boosts Student Grades, Graduation Rates

06/25/2013

A new study published in the June 2013 issue of the journal Education (Vol. 133, No. 4)* shows practice of the Transcendental Meditation technique was associated with higher graduation rates, compared to controls. Read more

Transcendental Meditation Helps Businesses Improve Communication And Productivity

06/19/2013

Businesses are increasingly aware of the need to reduce employee stress, and improve job satisfaction. Here’s some information that has put business leaders on the alert: Read more

Connecting with the “deep soul” –
Rabbi Abraham Isaac Kook

06/13/2013

Abraham Isaac Kook was one of the greatest figures in 20th century Judaism. Considered a prodigy as a child, Kook (pronounced cook) became a rabbi at the age of 23, serving first in small communities in Latvia and Lithuania. In 1904, when he was 39, he moved to Palestine (prior to the formation of Israel) and established a Jewish academy (yeshiva) in the seaport town of Jaffa. Read more

Are the benefits of TM just due to the ‘placebo effect’?

06/06/2013

I find that sometimes people wonder whether the various benefits that meditators say they experience after learning TM are due to the “placebo effect.”

Here’s an interesting response to that question from researcher Dr. David Orme-Johnson: Read more

“Meditation Helps Kids Chill Out, Reduce Impulsivity” –ABC News

05/29/2013

Schools are recognizing that children today are experiencing more anxiety and stress than ever before. Research is highlighting this growing concern: The percentage of children aged 5-17 using antidepressants more than doubled between 1993 and 2003, according to research by Kaiser Permanente. Read more

TM Helping Students in the Caribbean with ADHD

05/22/2013

Many doctors and researchers think that this problem is directly related to the sharp increase of sensory stimulus created by increasing TV watching and computer use. Other researchers are correlating the alarming growth rate of stress and anxiety among children with the alarming increase in the incidence of this debilitating disorder. Read more

Transcendental Meditation Significantly Reduces Post-Traumatic Stress in African Refugees

05/13/2013

Soldiers too often return from wars with the life-damaging effects of post-traumatic stress (PTS). But what about the surviving victims of war? Read more

New American Heart Association Report Informs Doctors TM Lowers Blood Pressure

05/09/2013

A new report from the American Heart Association published on April 22 concluded that the Transcendental Meditation (TM) technique lowers blood pressure and recommends that the TM technique may be considered in clinical practice for the prevention and treatment of hypertension. Read more

Transcendental Meditation: Rx for Good Health

05/07/2013

Spending on health care in the United States is projected to reach the totally incomprehensible amount of $4.3 trillion by 2017. But what do we Americans get in return for that enormous sum of money? Read more

“Doctor’s Orders: 20 Minutes Of Meditation Twice a Day” –WSJ

05/03/2013

This past week the front page of the Health section of the Wall Street Journal, America’s most read newspaper, featured a story affirming meditation’s move into mainstream American healthcare. Read more

David Lynch and Russell Brand Join Forces to Bring TM to 1M at-risk Youth

04/25/2013

David Lynch and Russell Brand joined forces to help bring the Transcendental Meditation technique to one million at-risk youth during the premiere of “Meditation, Creativity and Peace” at the Billy Wilder Theatre, Hammer Museum, in Los Angeles on Tuesday, April 2. Read more

Maharishi: “Knowledge of the Knower is the Basis of all Knowing”

04/17/2013

Throughout his more than fifty years of teaching the Transcendental Meditation technique, Maharishi Mahesh Yogi dedicated much of his time and efforts on promoting the understanding that the development of the consciousness of the student is an essential part of achieving the highest ideals of education. Read more

Iowa TM Community Featured in Smithsonian Magazine

04/12/2013

Fairfield, Iowa, might be surrounded by cornfields, farmhouses, silos, and barns, but it’s definitely not your average Midwestern town. It’s the home of Maharishi University of Management (MUM)—one of the reasons Smithsonian magazine dubbed the town of 10,000 one of “The 20 Best Small Towns to Visit in 2013” in their April 2013 issue. Read more

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