Halfway through a year committed to exercising every day and healthy eating, Heather Serody realized something was missing from her routine. She was taking great care of her body, but what about her mind? Read more.
“I grew up in a tough neighborhood in Newark, New Jersey, and I developed an emotional callus to protect myself from pain. Being surrounded by people with negative coping skills, always walking around on red alert, I felt numbed by violence that most other people would be shocked by.” Read more.
When you lose a child, the world kind of shrinks. That’s how this informal group of Chicago mothers found each other. Bound together by the tragedies of inner-city violence, they each sought a way to live normal lives again. Read more.
Town & Country writer Ash Carter explores how the TM technique connects the lives of film director David Lynch and music producer Rick Rubin, who he dubs “The Wizards Of Weird.” Read more.
Thousands of veterans and soldiers are practicing this to deal with the inner turmoil they’re bringing home from war, but US Marine Corps Sergeant James Thrasher was skeptical. Read more.
No need to worry about losing your “edge”. Those who practice the TM technique are finding it does quite the opposite – improving focus and creativity. Charles Wallace of the Financial Times discusses his own experience with stress and meditation. Read more
Live The Process, an online collaborative guide to wellness and holistic health, shares stories featuring the Transcendental Meditation technique in concurrence with the launch of a new project, of which a portion of the proceeds will go to support the David Lynch Foundation. Read more
Hugh Jackman talks to Bob Roth about the role the TM technique plays with stress and being an actor, living an authentic life, and staying connected with his true self. “People say, ‘Oh, you’re down to earth’ and I go, ‘No, it’s just that meditation makes me see what’s true and real.’” Read more.
On April 30, 2011, I learned the method of Transcendental Meditation. Since then I have experienced the most productive and present three years of my life, which includes moving to New York City and turning an idea I had into a successful tech startup. Read more
There are many different meditations being practiced today, but different meditations have different methods, practices, and results. Let’s not compare apples to oranges. In 1 minutes and 31 seconds, renowned psychiatrist Norman Rosenthal explains the difference between the TM technique and Mindfulness Meditation. Read more