Transcendental Meditation (TM) Blog
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Post-traumatic stress disorder (PTSD) can have a crushing impact on the lives of veterans. But worse, it is often contagious. The negative psychological and emotional traumas of a vet’s past can spread to his or her family members and other caregivers—with nightmarish consequences… Read more
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The simple, easily-learned Transcendental Meditation technique reduced stress levels, trait anxiety, depression, and “perfectionistic thinking” among 43 college students participating in a two-semester study at Trinity College in Hartford, Connecticut, which was published in the Journal of College Student Psychotherapy. Read more
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Prominent radio talk show host Howard Stern sat down recently with CBS “Late Show” host David Letterman for a long talk about the future of the entertainment industry, politics, and life. In the midst of the chat, David turned the discussion the Transcendental Meditation program. Read more
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Two new studies have found that the Transcendental Meditation technique is an effective approach to reducing the symptoms of depression. The studies were presented at the 31st Annual Meeting of the Society of Behavioral Medicine in Seattle, Washington. Read More
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Women suffer from depression twice as often as men. This statistic has been shown to be true, not only for American women, but for women in eleven other countries as well. This high statistic for depression among women exists regardless of racial and ethnic background or economic status. Can depression in women be prevented and treated? Read more
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