In her new book, “Work Zone Madness! Surviving and Rising Above Work Place Dysfunction,” Nancy Slomowitz, President and CEO of Executive Management Associates in Washington, DC, recommends Transcendental Meditation… Read more
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Health
In Oprah Winfrey’s most recent “What I Know for Sure” column in the February 2012 issue of O Magazine, she talks about her experiences with the Transcendental Meditation program and her visit to Fairfield, Iowa, the home of… Read more
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As important as our physical health is, our mental health is even more important. It colors our perception of our health and our environment. It has been said: “The world is as we are,” and if we are caught in the depths of depression or overwhelmed by anxiety, it is as if our entire world… Read More
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For the average American family of four, the total cost of health care each year is now a whopping $19,393—more than double what it was nine years ago… Read More
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Endocrinologist Sandeep Chaudhary, M.D., and cardiologists Robert Schneider, M.D., and César Molina, M.D., answer questions about effects of the Transcendental Meditation technique on Type 2 diabetes.Read more
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Veterans of the Iraq/Afghanistan wars showed a 50 percent reduction in their symptoms of post-traumatic stress disorder (PTSD) after just eight weeks of practicing the stress-reducing…
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Whether you just love the game of football and look forward to a game of pick-up with friends on a Saturday afternoon or you are an elite athlete on a pro- or college-level team, you want fast reflexes and an even quicker mind. You want the incredible, almost magical satisfaction of playing in the “zone.” Read more
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A recent study found daily Transcendental Meditation practice helps young adults decrease psychological stress and increase coping ability. For a group of students at high risk for developing hypertension, these changes also were associated with decreases in blood pressure. See video post
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