A profoundly life changing experience from a former police officer and current Executive Director of an educational nonprofit organization. Read more >

The Pleasant Parallels of TM and Day-To-Day Life

I am now four years into my TM practice and can say that the parallels between the act of meditation and how best to lead a happy, healthy and wealthy life are… I don’t know if I have a word to describe it but, maybe, two words… Read more >

A Journalist’s Story of Addiction & Recovery

Rocky Mountain PBS journalist, Dana Knowles, shares her story of addiction, recovery and passion for telling her story. Read more >

Healthcare Workers Facing Burnout Find Strength through Transcendental Meditation

Five New England hospitals are hosting the national “Heal the Healers Now” program with the help of a $2 million grant to bring Transcendental Meditation to doctors, nurses and other medical professionals who’ve experienced magnified stress, trauma and burnout during the COVID-19 pandemic. Read more >

Just Keep Going, Everything You’ve Ever Wanted to Achieve is Waiting For You.

I’ve dealt better with work madness, stress, unfortunate experiences, happy moments, fears, uncertainty, and yes, with this pandemic. Read more

What Saved My Sanity – A Dior Executive Allows Herself Peace And Calm

Having worked in the beauty industry for more than 15 years, I realized one day, 6 years ago, that I was on a constant treadmill—literally and figuratively. I never stopped to think if I was happy or at peace. I was just fulfilling all the “shoulds” of my life. Read more

The Power of Habit: 6 Ways to Prioritize Your Transcendental Meditation Practice

Creating healthy new habits is a worthy pursuit any time of year! Any old Monday can be just as a much of a fresh start as January 1st. We hope these tips will help you find ways to create more time for yourself and your TM practice, no matter when you start! Read more

Tom Hanks And The Afternoon Crash

The Afternoon Crash. The 3 O’clock Slump. The Post-Lunch Syndrome. Whatever you call it, we’ve all experienced that point in the afternoon where energy seems to evaporate and productivity plummets. Read more

Life With Terminal Cancer — Finding A Positive Perspective That Fosters Mental And Emotional Healing

I thrive on being busy and learning new things, and so I’m struggling to adjust to the idea that my time may be getting cut quite short. It has suddenly become impossibly hard to figure out what I actually do have time for anymore. At this point, for me to take on anything new, I really have to believe in its merits. Read more

“My Dependency Was Getting Completely Out of Control. Then Everything Changed.”

If there’s a common thread that ties working America together, it’s stress. With 65 percent of adults reporting work as a top stressor, according to the American Psychological Association, we’re left asking, “How do we deal?” Read more