“I wish I could say that meditating became part of my life because I downloaded an app or felt an internal craving for it, but for me, my meditation practice came out of necessity… I had PTSD, and I needed help.” Read more
Posts Tagged ‘Heart Health’
Find a local certified TM teacher
Other popular posts
-
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
-
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
-
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
Transcendental Meditation Protects the Heart from Stress
Over the past 40 years independent research has increased our understanding of the many health benefits that result from practice of the Transcendental Meditation technique. Read more