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Posts Tagged ‘Meditation’

Gift Shopping, Travel Delays, And Family Gatherings, Oh My! How To Stay Stress-Free During The Holidays

Cozy Feet
12/19/2014

The holidays are meant to be relaxing and fun, not exhausting and overwhelming! Here are a few tips to help you stay stress-free and make the most of the season. Happy holidays! Read more

Kids playing in field

How Transcendental Meditation Helped Me Live In The Present Moment

12/14/2014

The smallest things can make the biggest difference. Almost 9 months after learning the TM technique, Brian Baker reflects on the ways his life has changed. Read more

Photo: Dustin Aksland

Meet Bob: The Man Who Teaches Meditation To Middle-School Students, Celebrities, And The Homeless Alike

11/11/2014

Bob Roth talks about his beginnings with the Transcendental Meditation technique and how it “blossomed into a calling to help people around the world.” Read more

Heather Spero

How Transcendental Meditation Helped Me Through A Traumatic Experience

10/27/2014

Traumatic incidences are usually unavoidable. Your plans probably never include them, yet they happen all the same, which can leave you with a feeling of powerlessness. You’re not powerless though. Read more.

Rick Rubin

What Do Kanye West, Johnny Cash, The Red Hot Chili Peppers And The Dixie Chicks Have In Common?

10/10/2014

Have you ever heard of Rick Rubin? What about Jay-z, The Red Hot Chili Peppers, Kanye West, U2, Lana Del Rey, Eminem, Johnny Cash, or the Dixie Chicks? Click to find out what they all have in common. Read more

Ellen Degeneres

If You’re One Of The People Who Thinks Meditation Isn’t for You, Watch This And Think Again

09/08/2014

Many people think meditation means having to control your mind in some way. But what if you’re not good at that? Ellen DeGeneres had the same thought, and discusses how the TM technique fits into that paradigm. Read more

Antwan Blog Image

An Effortless Kind Of Happy

08/28/2014

“I grew up in a tough neighborhood in Newark, New Jersey, and I developed an emotional callus to protect myself from pain. Being surrounded by people with negative coping skills, always walking around on red alert, I felt numbed by violence that most other people would be shocked by.” Read more.

Blake Ian

Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It

07/08/2014

On April 30, 2011, I learned the method of Transcendental Meditation. Since then I have experienced the most productive and present three years of my life, which includes moving to New York City and turning an idea I had into a successful tech startup. Read more

Woman meditating

6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)

03/18/2014

In a fun article published in Women’s Health magazine, Caitlin Carlson gives her stamp of approval for learning the Transcendental Meditation technique. And she offers six reasons to learn TM – including better workouts, lower risk of heart disease, improved productivity at work… Read more

Norman Rosenthal

“Meditation to Boost Morale, Performance and Creativity in Business”

02/10/2014

In the Huffington Post article below, Dr. Norman Rosenthal discusses how our society can achieve this kind of happy, energetic, creative business environment. Read more

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