Posts Tagged ‘Meditation’

Navigating Anxiety in Your Thirties

10/23/2017

In her early twenties, Josie Overmyer picked up and moved across the country. That influential move was the first time she remembers the Transcendental Meditation (TM) technique playing a role in mitigating stress in her life, helping to spark her into a particularly creative period of songwriting. Today, her creative endeavors are focused in a new direction: entrepreneurship.

Josie talks to us about the role that anxiety plays in her life while pursuing a new career, and how she maximizes her productivity with the help of TM… Read more

A Baseball Player’s Guide to a Meaningful Life

09/20/2017

For Steven Baxter growing up, purpose was connected to the routine of playing baseball, a sport which defined his upbringing and high-school years. Without that structure, Steven had to redefine what a fulfilling life looked like… Read more

New Study: Helping Women Reduce Trauma in Prison

08/22/2017

Research finds that women are the fastest growing population in U.S. prisons, nearly double the rate of men. They enter prison with high rates of mental, emotional, and sexual abuse, and this high level of trauma results in an increased risk for recidivism. Read more

Meditating Moms: Two busy moms share tips for balancing their TM practice with work/family life

06/23/2017

“Four years ago I was at a point in my life where I had everything I was supposed to have. I was an engineer, married, two kids, and had my own business. What else could I ask for, right? I have always been a happy, positive, and strong person. But at that moment, I just felt that something was missing…”
Read more

My Secret for Nourishing the Mind, Body, and Soul

05/24/2017

I’m a nutritionist, health consultant, and life coach, but life didn’t always look like this.

Before I started the Transcendental Meditation technique (or as most call it, TM), I was your typical mid-twenties lady, trying to make her way in life. I was single and lonely and looking for love in the wrong places. I didn’t have self confidence or self love to empower me to make choices that would leave me feeling fulfilled.

Until one day… Read more

Addiction, Depression, Recovery: One Woman’s Journey

04/25/2017

“I was trying to get sober for a while before I started TM. I tried a lot of different forms of ‘healing’.” The TM technique had been in Maia’s periphery for some time, but after she attended a David Lynch Foundation event with a friend, she decided it was time to learn… Read more

How the Transcendental Meditation Technique Can Make 2017 Even Better

01/23/2017

We’re excited about the start of a fresh, new year. As always, there is so much to be grateful and hopeful for in the coming year. What are some of your reflections and resolutions for the new year? Read more

Transcending My Obsessive Compulsive Disorder

11/30/2016

My name is Adam Delfiner. As a young boy I was happy and carefree. My mind was light and my body full of energy. I enjoyed every moment, and life flowed freely. But then, in my teenage years, everything changed.

Releasing the Past and Taking Charge: My Journey with Transcendental Meditation

10/28/2016

My name is Oriana Leo. I have been practicing the Transcendental Meditation technique since mid June of 2015. I picked it up immediately. I transcended during my first meditation, and it was an unbelievable experience. Read more

How Two Women Rebuilt Their Inner Strength After Surviving Adversity

08/07/2016

The two women we’re featuring come from very different backgrounds, but both endured traumatic life experiences that left them with intense stress and a lack of inner peace. Read more

See more