The Most Effective Way I’ve Found to Stay in the Moment
“TM didn’t take my depression away, but it helped make it feel so much easier to cope with and overcome. The hopelessness I felt for so long hasn’t been a problem.” Read more
“TM didn’t take my depression away, but it helped make it feel so much easier to cope with and overcome. The hopelessness I felt for so long hasn’t been a problem.” Read more
“And after my meditation, when I come out of it, I feel clearer. I feel more patient. I feel permission to go slower and to give myself the pause I know I need but typically have trouble allowing myself to do. I usually do my best work, my best thinking, and my best leading after a meditation.” Read more
“I thought it was going to be difficult to practice or that it wouldn’t fit into my life, but in reality, it’s been just like brushing my teeth or making my bed.” Read more
“I downloaded the most popular meditation apps and searched for guided meditations on YouTube, but I found myself unable to take any of it seriously. My inability to relax made me all the more stressed. Meditation, I decided, wasn’t for me.” Read more
“Awakening is really the only way we can live in an authentic and connected way; meditation is really the gateway to this.” Read more
“After meditation, I’m able to prioritize better when I have a list of tasks in front of me. It gives me more energy than I used to have and I think has made me generally a nicer and more positive person.” Read more
I’ve dealt better with work madness, stress, unfortunate experiences, happy moments, fears, uncertainty, and yes, with this pandemic. Read more
“My mind is so focused, and I intuitively know when to take action. I take creative risks. TM is a game-changer.” Read more
“I wish I could say that meditating became part of my life because I downloaded an app or felt an internal craving for it, but for me, my meditation practice came out of necessity… I had PTSD, and I needed help.” Read more
Having worked in the beauty industry for more than 15 years, I realized one day, 6 years ago, that I was on a constant treadmill—literally and figuratively. I never stopped to think if I was happy or at peace. I was just fulfilling all the “shoulds” of my life. Read more