Posts Tagged ‘Stress’

What Are Loyola Med School Students Doing To Beat Stress?

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03/09/2016

“It’s changed the kind of person that I am inside and out. Part of that is because it really lets you maximize your full potential – the kind that everyone knows that they have inside but gets impeded upon by all these tiny obstacles and stresses that come up every day.” Read more

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Katy Perry And The “Cure For The Common Stress”

02/25/2016

“…this tool helps me find moments of peace – because I don’t have a whole lot of time – that extend my day so I can live my fullest capacity.” Watch the video

02-09 Semillas Blog

What Happens When Students Are Given The Tools To Fight Stress And Find Inner Stability?

02/12/2016

“When you live in a world where violence is a daily reality, every day is a hard day. If we’re not able to find solutions, these children may be lost…” Read more

SteveR

My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago

01/24/2016

As someone with a creative AND whirlwind mind that moves a mile a minute, balancing my creative ideas with spinning, whirling, self-sabotaging thoughts has always been a challenge. My mind was always “ahead” of the rest of me, and this imbalance caused chaos in my personal life… Read more

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3 Ways Transcendental Meditation Helps You Deal With Adversity

12/15/2015

When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. Read more

Bob Roth Khare Communications

43 Years Of Teaching Transcendental Meditation – It’s Been Quite A Journey

11/30/2015

In 1969, Bob Roth was just looking for a way to handle life. Since then, the Transcendental Meditation technique hasn’t just changed his life, but also the lives of over half a million at-risk individuals. Watch the video

Melvin Brown Meditation

Having A Father With PTSD: A Drill Sergeant In The Military And A Drill Sergeant At Home

11/11/2015

“I experienced some gruesome things there…I started having nightmares. I didn’t have any idea it was going to turn into the terrible thing it turned into…I woke up one day as an alcoholic, out of control… And I was looking for anything that would help me cope.” Watch the video

Buzzfeed Transcendental Meditation

4 Millennials Try Transcendental Meditation For 60 Days

10/29/2015

“I have a resting nice face, but a lot of times behind it, it’s just like… panic. So my expectation [with trying TM] is to be calmer, and for my mind to race less.” Watch the video

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I Was Certain I Knew What Meditation Was And That It Wouldn’t Benefit Me

08/11/2015

I was reluctant to learn TM for several reasons. As an avid practitioner of yoga, I had read many books and taken many courses on meditation… That’s the mind for you! You find a precious jewel and then toss it away because you feel you have enough or perhaps already have something exactly the same thing. Read more

Giada Valenti

The Experience Changed My Life. I Knew I Needed To Listen To My Body And Take Care Of My Mind

06/12/2015

I was convinced that to succeed there was no time to lose. Therefore, no time to rest. Then, suddenly, three years ago, I got the scare of my life. Read more

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