Transcendental Meditation (TM) Blog
Meditation, People, Enlightenment, Research, Students, Videos and More
James Dierke, Principal of Visitacion Valley Middle School in San Francisco, like so many thousands of principals and teachers who are working in inner-city schools throughout the US, knows how frustrating it can be trying to provide an education in America’s low income, high stress… Read more
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A Sunday feature story in The Independent, one of Ireland’s leading newspapers ran with the title, “The answer to happiness lies within us.” Irish newspaper suggests it might. Columnist Barry Egan writes that as times gets tougher, “many people are searching for a more meaningful existence Read more
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Student stress continues to rise in high schools and on college campuses. A recent UCLA survey of entering college freshman reported a decline in good or above-average high school emotional health levels due to stress, the lowest level within the past 25 years. Read More
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Fall can be a stressful time for students, according to clinical psychologist and author Robert Puff, Ph.D., who writes for Psychology Today. He points out that with young people returning to school, parents need to be mindful of their children’s mental and physical health—and for that, a growing body of scientific… Read more
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The simple, easily-learned Transcendental Meditation technique reduced stress levels, trait anxiety, depression, and “perfectionistic thinking” among 43 college students participating in a two-semester study at Trinity College in Hartford, Connecticut, which was published in the Journal of College Student Psychotherapy. Read more
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In this interview, UCLA student reporter Rachel Kelley asks Maharishi about the role of students in changing the world, how the Transcendental Meditation technique can improve effectiveness, and the best question of all—What is enlightenment? Read more
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The Transcendental Meditation technique may be an effective approach for improving math and academic English achievement in low-performing students, according to a new study published in the prestigious journal Education. Read more
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