Helping those in need
What TM is and what
it can do for you
(video 3:57)
Stanford research:
TM is twice as effective
Course description
and steps to learn
Reduced for adults,
students, and couples
Contact a certified TM teacher
near you and learn more
A summary of studies from
Harvard, Stanford, and more
Ellen DeGeneres shares her experience
AHA: TM is the only meditation
found to lower blood pressure
Different forms of meditation
produce very different results
The long-term benefits of TM
Paul McCartney
Bob Roth, Director
David Lynch Foundation (20:44)
John Hagelin, PhD
Quantum Physicist (16:40)
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
Dr. Travis is the author of more than 50 research papers that investigate the relation between brain wave patterns, conscious processes, states of consciousness, and meditation practice. He regularly teaches undergraduate and graduate courses, gives seminars, and speaks at conferences around the world on brain development. Read more
Schools are recognizing that children today are experiencing more anxiety and stress than ever before. Research is highlighting this growing concern: The percentage of children aged 5-17 using antidepressants more than doubled between 1993 and 2003, according to research by Kaiser Permanente. Read more
Many doctors and researchers think that this problem is directly related to the sharp increase of sensory stimulus created by increasing TV watching and computer use. Other researchers are correlating the alarming growth rate of stress and anxiety among children with the alarming increase in the incidence of this debilitating disorder. Read more
Many poor families in Thailand are not able to send their daughters to school. As a result, young girls are too often employed in degrading occupations putting them at risk of abuse, AIDS, exploitation, and addiction. Read more
A prominent Norwegian researcher has published a new study on peak experiences among world-class performers in management, sports, classical music, and a variety of professions, which found that during optimal performance they spontaneously experience “higher states of consciousness.” Read more
The College for Creative Studies (CCS) in Detroit, Michigan, a recognized leader in art and design education, is also now a leader in ensuring its students have the tools to fuel their own creativity and overcome stress. Read more
In the midst of growing concerns about teens and obesity, a group of researchers from Georgia Health Sciences University have been focusing on a related issue of importance — teen hypertension. Their research diverged from the typical focus on the role of diet and exercise in curbing high rates of heart disease which is especially prevalent among African American teens… Read more
This video is inspiring. The superintendent of San Francisco’s schools, along with school principals, teachers and students talk about the remarkable changes being experienced in the schools that have instituted the Quiet Time/Transcendental Meditation program. Read more
James Dierke, Principal of Visitacion Valley Middle School in San Francisco, like so many thousands of principals and teachers who are working in inner-city schools throughout the US, knows how frustrating it can be trying to provide an education in America’s low income, high stress… Read more
According to a recent report by America’s Promise Alliance, only about half of the students served by public school systems in the nation’s largest cities receive diplomas. Seventeen of the nation’s 50 largest cities had high school graduation rates lower than 50 percent. Read more
