“You’re still who you are. Your mind is just in a better place. It doesn’t change you. It changes your physiology. It changes your mind. It changes how you deal with everything else.” Read more
Posts Tagged ‘Veterans’
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My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
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Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
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6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
When I Hung Up The Uniform, I Kind Of Fell Apart
When Paul Downs retired from 11 years in the Marine Corps, he “kind of fell apart.” He recounts, “The traumas that I brought into the Marine Corps caught up. That led to a pretty detailed plan for suicide.” Read more
The Trauma Of War And What Comes After: A Fighter Pilot On Finding Purpose And Inner Peace
For Jerry Yellin, it began with a radio blaring, “Pearl Harbor attacked by the Japanese!” 30 years later, it finally ended when he learned the Transcendental Meditation technique and began to heal from PTSD. Read more