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1 Discover the Benefits

Benefits for Your Mind

Benefits for Your Body

Benefits for Relationships

Benefits for the World

Benefits for Students

Benefits for Professional Life

Does It Work for Everyone?

What Meditators Say

What Research Says

– View Research Charts

– Summary of Benefits

– Reversal of Aging

The TM Program at a Glance

What the TM Technique Is

Why It’s Unique

What Is Transcendental Consciousness?

Frequently Asked Questions

2 Learn to Meditate

3 Enjoy Advanced Courses

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A statistical meta-analysis of 146 independent study results found that the Transcendental Meditation program is significantly more effective in reducing trait anxiety than concentration or contemplation, or other techniques. Reference: Journal of Clinical Psychology 45: 957–974, 1989.

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