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1 Discover the Benefits

Benefits for Your Mind

Benefits for Your Body

Benefits for Relationships

Benefits for the World

Benefits for Students

Benefits for Professional Life

Does It Work for Everyone?

What Meditators Say

What Research Says

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– Summary of Benefits

– Reversal of Aging

The TM Program at a Glance

What the TM Technique Is

Why It’s Unique

What Is Transcendental Consciousness?

Frequently Asked Questions

2 Learn to Meditate

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University students who learned the Transcendental Meditation program showed after 40 days improved clustering in short-term memory, indicating increased organization of the thinking process, in comparison to randomly assigned controls who sat with closed eyes twice daily. Reference: Scientific Research on the Transcendental Meditation Program: Collected Papers, Volume 1: 385–392, 1977.

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