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1 Discover the Benefits

Benefits for Your Mind

Benefits for Your Body

Benefits for Relationships

Benefits for the World

Benefits for Students

Benefits for Professional Life

Does It Work for Everyone?

What Meditators Say

What Research Says

– View Research Charts

– Summary of Benefits

– Reversal of Aging

The TM Program at a Glance

What the TM Technique Is

Why It’s Unique

What Is Transcendental Consciousness?

Frequently Asked Questions

2 Learn to Meditate

3 Enjoy Advanced Courses

4 Explore Related Programs

Cities in which one per cent of the population were instructed in the Transcendental Meditation program showed decreased crime rate the following year in contrast to matched control cities. Reference: Journal of Crime and Justice 4: 25–45, 1981.

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