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Founder: Maharishi Mahesh Yogi

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Younger Biological Age

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Decreased Depression

There are more than 600 scientific studies documenting the benefits of the Transcendental Meditation program.

Click here to see a complete list

Transcendental Meditation weekend courses are a great way to gain an even deeper level of rest, relaxation and rejuvenation.

Take a Weekend to Rejuvenate

The Transcendental Meditation technique establishes a daily cycle of deep rest to support dynamic activity. Weekend Residence Courses add a longer cycle of even deeper rest. Take a weekend to rejuvenate with meditation and the timeless knowledge of Natural Law—you’ll return home refreshed, full of energy, and ready to dive into activity.

Weekend Residence Courses

A Weekend Residence Course allows you to take extra time for deeper rest and clearer experiences of Transcendental Consciousness under the guidance of an experienced teacher of the Transcendental Meditation program.

The relaxing routine includes extended practice of the Transcendental Meditation technique, group discussions about experiences in meditation and activity, videotaped lectures by Maharishi on higher states of consciousness, and a chance to meet other meditators from your region. The course fee covers room, board, and tuition.

Weekend Residence Courses are often held outside the city in a place of natural beauty and silence. The course routine provides a profound rest for body and mind, which supports the release of accumulated stress and tension. Many meditators take time for a Residence Course every few months, claiming that just one weekend of deep rest recharges their batteries and keeps them going strong for weeks.

What Meditators Say

”The Weekend Residence Course allowed me to get back in touch with a simpler way of being and living that I had overlooked for far too long.”

“It helps you unwind and get your bearings. As the course comes to a close, the worries of the world seem far away.”

“I’m a full-time Ph.D. student and a part-time business consultant. A Weekend Residence Course always helps me to work and study more efficiently.”

“I had been experiencing a lot of stress and anxiety in my life. After the course I felt rejuvenated and more calm, peaceful, and grounded.”

“A Residence Course is a great way to release your stress and get deep rest. Usually you come back from a vacation exhausted. Here is a weekend where you come back refreshed and invigorated in mind and body. It is the most relaxing vacation you can take.”

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