The Transcendental Meditation Program
“I’ve been practicing Transcendental Meditation most
of my life. I think that does something to your
nervous system. It has given me a calmness I don’t
think I had at 19.” —Jerry Seinfield, Source: Philadelphia Inquirer
What is the TM course tuition?
Can you learn the TM technique from a book?
To contact your nearest certified
TM teacher, complete the short
form below, or call toll free
888-LEARN-TM (888-532-7686)
Having a problem submitting this form?
Please call toll-free 1-888-LEARN TM
(1-888-532-7686) or click here.
The Transcendental Meditation is easy
to learn and provides a lifetime of benefits.
Please contact your local TM teacher for details.
Seven steps
Step 1: FREE Introductory Talk
Enhancing mental potential, health, social relationships,
and promoting inner and outer peace. (1 hour)
Step 2: FREE Preparatory Talk
The mechanics of the TM technique — how it works, why it’s easy
to learn and effortless to practice, how it's different from other
forms of meditation, and the origins of the technique. (45 minutes)
Step 3: FREE Personal Interview
A private meeting with a certified TM teacher. (10–15 minutes)
Step 4: Personal Instruction
Instruction in the TM technique with a certified TM teacher.
(1–2 hours) Note: TM course tuition is required at this step.
Step 5–7: Three Days of Checking
Verifying correctness of the practice and further instruction. (1–2 hours)
Free lifetime follow-up program
Over the next few months are meetings with your TM teacher —
scheduled at your convenience — to verify that your meditation is correct
and to ensure you’re gaining its full benefits.
And should you ever need to refresh your practice with personal
checking, or if you desire further instruction, it is available to you at no
cost at any TM Center in the USA.
TM Centers also offer advanced lectures, special events, group
meditations, and celebrations.