Step 1: FREE Introductory Talk
Enhancing mental potential, health, social relationships,
and promoting inner and outer peace. (1 hour)
Step 2: FREE Preparatory Talk
The mechanics of the TM technique—how it works, why it’s easy to
learn and effortless to practice, how it’s different from other forms of
meditation, and the origins of the technique. (45 minutes)
Step 3: FREE Personal Interview
A private meeting with a certified TM teacher. (10–15 minutes)
Step 4: Personal Instruction
Instruction in the TM technique with a certified TM teacher.
(1–2 hours) Note: TM course fee is required at this step.
Step 5–7: Three Days of Checking
Verifying correctness of the practice and further instruction.
Your TM course includes a suite of programs to enrich your understanding and experience and ensure that you are gaining maximum from your practice. These are available to all TM course participants at no cost at any TM Center in the US: