Report by the American
AHA: TM is the only meditation
shown to lower blood pressure
Learn the TM® technique in San Diego
The TM technique has been learned by more than six million people, and over 350 published studies have found it highly effective for stress and anxiety, brain function, heart health, and more.
Step 1 — Watch intro video (18 minutes)
Don't have time now to watch it? We'll email you the link.
What you'll learn:
- Why TM is so effective for stress and anxiety
- What happens during TM
- Why TM is really effortless
- What the evidence is
- Why TM works for everyone
Choose a date (space is limited):
Can't make it to either date? Contact us.
Step 2 — Meet with a
certified TM teacher*
- Group meeting (20-25 minutes)
- Info on learning TM
- Questions & answers
- Private meeting (5-10 minutes)
* Free with no obligation