What is the Transcendental Meditation^® technique?
The Transcendental Meditation technique is a simple, natural, effortless process
practiced 15–20 minutes twice daily while sitting comfortably with eyes closed. It is
unique among techniques of meditation, distinguished by its effortlessness,
naturalness and profound effectiveness. The TM technique allows your mind to settle
inward, beyond thought, to experience the silent reservoir of energy, creativity and
intelligence found within everyone. During the practice, your brain becomes highly
coherent and your body gains deep rest. To learn more, please visit TM.org.

The Transcendental Meditation technique technique is taught through a seven-step course of instruction by a trained TM teacher. In order to ensure maximum long-term benefits, we include a free, lifetime follow-up program of personal checking and knowledge meetings. Anyone 10 years of age or older can learn the practice. Children between 4-9 years of age can learn a version of the technique that is suitable for them.

Office Hours: 11 AM–4 PM Monday–Saturday

Directions

We are located at 70 Broad St at the corner of Beaver St., 2 blocks south of the NY Stock Exchange and Wall St. Click here to view a map

Subway: Nearest: 2 or 3 to Wall St., 4 or 5 to Bowling Green, R or W to Whitehall St. or J, M or Z to Broad St.
Parking: 8 Stone St (between Whitehall St and Broad St, enter from Whitehall St).
Some street parking is available on weekends and weekdays after 7 pm

Other Centers in the NY Region

Long Island | 516-345-2634 | LongIsland@TM.org
Westchester & Vicinity | 914-328-0265 | Westchester@TM.org
Northern New Jersey | 908-522-0820 | Summit@TM.org
Fairfield County, CT | 203-286-8531 | FairfieldCounty@TM.org
Other Areas: 1-888 LearnTM