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New York City, NY 10065 map
Phone: (646) 741-2020
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New York City, NY 10004 map
Phone: (917) 512-7263
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Garden City, NY 11530 map
Phone: (516) 415-2900
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Bedford Hills, NY 10507 map
Phone: (914) 908-4706
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Phone: (908) 272-2544
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Phone: (203) 295-0123
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TM NEWS
“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
—David Lynch
Film Maker
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
About Transcendental Meditation New York
Transcendental Meditation®, taught for more than 50 years in the NYC region, is an effortless and enjoyable technique practiced 15-20 minutes twice daily while sitting comfortably with the eyes closed. The TM® technique is not “meditation” as it’s commonly understood — it involves no concentration, contemplation, or mind control. The TM technique distinguishes itself by its effortlessness, naturalness and proven effectiveness. Our Transcendental Meditation classes/NYC are offered in several locations in NYC and in the surrounding area. Learn the TM technique and receive a lifetime of free follow-up and support! learn more
The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness or pure consciousness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
What are the benefits of the TM technique?
Over 350 scientific studies have found that twice-daily practice of TM results in benefits such as:
- Reduced anxiety and depression
- Reduction of high blood pressure
- Improved brain functioning
- Increased creativity and intelligence
The deep mental and physical rest experienced during the TM technique reduces stress and cultivates wellness and inner peace. learn more
How do I learn, or find out more?
Transcendental Meditation Classes New York: We invite you to attend a free introductory talk on Transcendental Meditation. Certified TM teachers in NYC, and the surrounding area, offer these introductory talks weekly for anyone wishing to know more about TM/New York. The introductory talk is also the first step in enrolling in our New York meditation classes. For details, or to register for the next intro talk, fill out the contact form below. Through personal instruction and a brief series of meditation classes, New York residents can conveniently learn the TM technique and begin to enjoy the benefits right from the start.
Contact Us
If you wish to learn more about Transcendental Meditation, New York’s certified TM instructors will be happy to answer all your questions. Call one of our nearby locations or enter your details below and a certified TM teacher will contact you.