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The Transcendental Meditation Program

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• The Transcendental Meditation technique strengthens communication between the brain’s prefrontal cortex and different areas of the brain, and develops total brain functioning.
• The Transcendental Meditation technique opens the awareness to a inner field of unlimited creativity and intelligence at the silent source of the thinking mind.
• The Transcendental Meditation technique promotes health by reducing activation of the sympathetic nervous system—which, in turn, dilates the blood vessels and reduces stress hormones.

• The Transcendental Meditation technique raises performance by reducing harmful stress, improving cardiovascular health, enhancing creativity and developing the total brain.
• The Transcendental Meditation technique develops the full brain potential of the student—increasing IQ and improving academic performance, while decreasing stress, anxiety and depression.
• The Transcendental Meditation technique develops a healthy, creative, peaceful individual—the basic unit of a healthy, creative, peaceful community, nation, and world.

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