Follow us:
main office
Address:
3717 Fir Tree Drive, NE
Cedar Rapids, IA 52402 map
serving
Northeast Iowa, Cedar Rapids
Phone: (319) 743-5611
Email: send us a message
Free Introductory Talk
Day: Sundays
Time: 8 PM
Place: Clarion Hotel, Boardroom
525 33rd Avenue SW
Cedar Rapids, IA 52404 map
Please call to confirm attendance 319-743-5611
Meet the Certified Teachers in Cedar Rapids.
Already Learned
the TM Program?.
TM NEWS
-
Women college athletes train with TM
If you are like me, and most other vegetable-loving Americans, the… more
-
Orthodox Rabbi speaks on his 9-year TM practice
Rabbi Abraham Shainberg is the son of Holocaust survivors. His parents… more
-
Inmates Dive Inward
Incarceration can be a wake-up call for people who commit crime.… more
-
The yoga sutra and deep meditation
While yoga is generally understood in America to be a diverse… more
-
Transcending and the Senses of Perception
The range of human sensory perception never ceases to amaze me.… more
“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
—David Lynch
Film Maker
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
What is the Transcendental Meditation technique?
The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness. learn more
The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest. The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
What are the benefits of the TM technique?
The profound mental and physical rest experienced during the practice of the TM program effectively dissolves stress and improves mental and physical functioning. This results in a wide variety of benefits. learn more
How do I learn, or find out more?
We regularly hold FREE introductory talks on the Transcendental Meditation program in many different parts of Cedar Rapids. Please look at our calendar to find out when and where the next Introductory Talks will take place, and then call us at (319) 743-5611 (or send us your information below) to register. If you don’t see an Introductory Talk at a time or location that is convenient for you, please let us know and we will try to arrange something for you specially.
Contact Us
If you have any questions, or would like to attend an Introductory Talk, please contact one of our Cedar Rapids Certified Teachers by phoning (319) 743-5611 or entering your details below.