Transcendental Meditation (TM) Technique - Monadnock Region

Transcendental Meditation®

The technique for inner
peace and wellness

Free Introductory Talks in the Monadnock RegionTwo Locations

By Appointment

Linda Spitzfaden
214 Old Jaffrey Rd
Peterborough, NH 03458
(603) 924-7426 map

Kim Sands
369 Middle Hancock Rd
Peterborough, NH 03458
(603) 924-2554 map

Contact a certified TM teacher in the Monadnock Region

Problem submitting form? Click here. Or call 888-LEARN-TM (888-532-7686) Our privacy policy.

Is TM really easy to practice?

Ellen DeGeneres shares her

the Monadnock Region TM Centers

Linda Spitzfaden
214 Old Jaffrey Rd
Peterborough, NH 03458
(603) 924-7426 map

Kim Sands
369 Middle Hancock Rd
Peterborough, NH 03458
(603) 924-2554 map

Phone: (603) 924-7426 or (603) 924-2554

Mayo Clinic

Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

An introduction to the TM technique

Learn Transcendental Meditation
in the Monadnock Region

You are invited to a special introductory talk on the Transcendental Meditation (TM) technique in the Monadnock Region. Admission is free. For the schedule, please use the contact form on the left, or call (603) 924-7426 or (603) 924-2554.

Evidence-based wellness

The TM technique has been learned by over 6 million people, and over 380 published studies have found it highly effective for stress, anxiety, insomnia, hypertension, and more.

What you’ll learn at an intro talk

  • Why TM is so effective for stress and anxiety
  • How TM improves brain function and memory
  • Why TM is easy to practice
  • Why TM works from the start
  • Why personalized one-on-one instruction is needed
  • How to learn TM in the Monadnock Region
    TM instruction requires personal one-on-one instruction from a certified TM teacher, so it won’t be taught during this group introduction. However, you’ll have the opportunity to meet local TM teachers and sign up to learn the TM technique.

Meet the certified TM teachers

Linda Spitzfaden and Kim Sands

Can I learn TM from a book or video?

Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.

The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher.

There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.

What is the TM technique?

It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.

What happens during TM?

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.

This introductory video provides a clear description of what happens during TM practice.

What if I’m not good at controlling my mind?

No problem. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.

Anyone can do it — even children with ADHD and soldiers with PTSD.

What if I’m skeptical?

The TM technique’s effectiveness is the same whether you believe it will work or are completely skeptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.

What is the TM course fee?

The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition.

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