4305 Manchester Avenue
Encinitas, CA 92024 map
San Diego, Oceanside, Carlsbad, Leucadia, Solana Beach, Cardiff, Del Mar, San Marcos, Rancho Santa Fe, Pacific Beach, La Jolla, Miramar, Sorrento Valley, Poway, Escondido, Vista, Torrey Pines, UTC, Point Loma, Shelter Island
Phone: (760) 943-0551
Email: send us a message
Free Introductory Talks
Wednesdays 7 PM
Please RSVP below
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“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
Transcendental Meditation San Diego
The Transcendental Meditation technique—offered in San Diego for over 50 years—is a unique form of meditation, distinguished by ease of practice and a wide variety of scientifically verified benefits. The technique is practiced for 15-20 minutes twice a day while sitting easily with eyes closed. Our meditation classes/San Diego are taught by certified TM instructors are offered several times a month.
The TM® technique allows your mind to settle inward, beyond thought, to the silent reservoir of energy, creativity and intelligence deep within everyone, a natural state of restful alertness. During this practice, your brain functions with greater coherence and your body gains profound rest.
What are the benefits of the TM technique?
The deep mental and physical rest gained during TM practice effectively relieves stress and revitalizes mind and body. Studies show that twice-daily practice leads to enhanced creativity, decreased anxiety and depression, improved cardiovascular health and increased self-actualization.
How do I learn, or find out more?
Transcendental Meditation Classes San Diego: The first step in learning the TM technique is a free introductory talk—open to anyone who wishes to learn more about the TM technique. The introductory talk is also prerequisite to enrolling in our San Diego meditation classes. Please look at our calendar to find out when and where the next introductory talks will be held. To register for an introductory talk, call TM San Diego at (760) 943-0551 or register now online. Through one-on-one private instruction and a series of four meditation classes, San Diego residents can conveniently learn the Transcendental Meditation technique and begin enjoying the benefits right from the start.
Contact TM/San Diego
If you have any questions, or would like to attend an introductory talk, please call Transcendental Meditation San Diego at (760) 943-0551 or enter your information below.