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Transcendental Meditation doesn't focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking... A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days — or for some, minutes — before one feels reprieve from their painful and overwhelming thoughts.
In the TM course, you learn how to effortlessly transcend — go beyond the surface level of your awareness. This state of deep inner silence is typically unavailable from guided meditations and other techniques.
The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.
A published meta-analysis of 42 scientific studies reported "The effect size of TM on overall self-actualization was approximately 3 times as large as that of other forms of meditation and relaxation."
The TM technique is not "one size fits all." It's taught one-on-one and is carefully personalized for you.
Only certified TM teachers can instruct you in the authentic TM technique.
Anyone can do it — even if you "can't meditate"
Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health.
The TM technique is effective for everyone and comes with a satisfaction guarantee.
Ask your local certified TM teacher for details.
TM changed everything. The conflicting thoughts that had plagued me all my life were gone. It calmed my mind and gave me peace.
Mayo Clinic: Transcendental Meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.
The TM technique is taught in 4 sessions on consecutive days.
It can be learned only through personalized one-on-one instruction from a certified TM teacher. Course info
See the TM course fee page, for info on your local area.
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
The TM technique's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
The Transcendental Meditation technique is taught in the U.S. by Maharishi Foundation USA, a federally recognized 501(c)(3) non-profit educational organization. All revenues from course fees go entirely to support the organization's educational and charitable initiatives in the U.S. and around the world.
As a non-profit, the Foundation has no owners or shareholders. No board members or other individuals profit financially from the organization's programs.
More than 1 million full TM scholarships have been given to at-risk children, military veterans, domestic violence victims, homeless people, and others in need, through partnerships with the David Lynch Foundation and other non-profit organizations.