Transcendental Meditation Protects the Heart from Stress
Over the past 40 years independent research has increased our understanding of the many health benefits that result from practice of the Transcendental Meditation technique. Read more
Over the past 40 years independent research has increased our understanding of the many health benefits that result from practice of the Transcendental Meditation technique. Read more
Anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults (about 18% of the population) and costing more than $42 billion a year. Anxiety is considered a negative mood disturbance that results from failure to predict, control, and obtain desired goals and is associated with dysfunctional cognition, behavior, and physiologic over-activity. Read more
A new study published in the June 2013 issue of the journal Education (Vol. 133, No. 4)* shows practice of the Transcendental Meditation technique was associated with higher graduation rates, compared to controls. Read more
I find that sometimes people wonder whether the various benefits that meditators say they experience after learning TM are due to the “placebo effect.”
Here’s an interesting response to that question from researcher Dr. David Orme-Johnson: Read more
Soldiers too often return from wars with the life-damaging effects of post-traumatic stress (PTS). But what about the surviving victims of war? Read more
A new report from the American Heart Association published on April 22 concluded that the Transcendental Meditation (TM) technique lowers blood pressure and recommends that the TM technique may be considered in clinical practice for the prevention and treatment of hypertension. Read more
A first-of-its-kind University of Pennsylvania study found that the Transcendental Meditation (TM) technique can help improve vitality and other quality-of-life factors in patients with the HIV virus. Read more
Getting rid of stress so that we can have a calm, creative mind is a good reason to practice the Transcendental Meditation technique each day. Scientists seem to keep giving us even more incentives to meditate. Read more
For the first 14 years of his life, Joey Lowenstein couldn’t write or read or speak. He was locked inside himself. Like millions of children who are autistic, Joey struggles to communicate and to fit into the world around him. Read more
When Michael Ortiz retired after more than 20 years as a New York State Trooper and undercover DEA agent, his wife Deborah sensed that there was something not right. Michael had trouble sleeping, was hypersensitive to stress… Read more