My Unlikely Journey To Inner And Outer Transformation

02/01/2016

“In my village everyone knows that I have gone to college, and they want to see what I can do. I’d like to help other girls from Kenya become educated and find a way to support themselves.” Read more

My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago

01/24/2016

As someone with a creative AND whirlwind mind that moves a mile a minute, balancing my creative ideas with spinning, whirling, self-sabotaging thoughts has always been a challenge. My mind was always “ahead” of the rest of me, and this imbalance caused chaos in my personal life… Read more

If You Are Unhappy With Your Life, Consider First Changing It From Within

12/15/2015

When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. Read more

3 Ways Transcendental Meditation Helps You Deal With Adversity

12/15/2015

When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. Read more

43 Years Of Teaching Transcendental Meditation – It’s Been Quite A Journey

11/30/2015

In 1969, Bob Roth was just looking for a way to handle life. Since then, the Transcendental Meditation technique hasn’t just changed his life, but also the lives of over half a million at-risk individuals. Watch the video

Having A Father With PTSD: A Drill Sergeant In The Military And A Drill Sergeant At Home

11/11/2015

“I experienced some gruesome things there…I started having nightmares. I didn’t have any idea it was going to turn into the terrible thing it turned into…I woke up one day as an alcoholic, out of control… And I was looking for anything that would help me cope.” Watch the video

The Magical Little Tool I Carry With Me Wherever I Go And Can Use Whenever I Wish

11/06/2015

“It helped me become stronger in who I am and understand what’s important to me. My time at MUM, and learning TM, have unequivocally helped me understand the true meaning of raising consciousness.” Read more

4 Millennials Try Transcendental Meditation For 60 Days

10/29/2015

“I have a resting nice face, but a lot of times behind it, it’s just like… panic. So my expectation [with trying TM] is to be calmer, and for my mind to race less.” Watch the video

Why Am I So Motivated To Stick To This Meditation Practice? The Benefits Are Too Intense To Ignore

10/08/2015

Today is my 260th day practicing Transcendental Meditation. I will have meditated 519 times. That’s twice a day, every day. I have never done ANYTHING with that level of consistency in my ENTIRE LIFE. Read more

“You Know That Tremendous Feeling Of Power When Your Phone Is Fully Charged?” – Jerry Seinfeld On Why He’s Into TM

10/02/2015

Jerry Seinfeld describes the Transcendental Meditation technique in fifty-five seconds. It’s worth a watch! Watch the video

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