Rocky Mountain PBS journalist, Dana Knowles, shares her story of addiction, recovery and passion for telling her story. Read more >
Posts Tagged ‘Anxiety’
Healthcare Workers Facing Burnout Find Strength through Transcendental Meditation
Five New England hospitals are hosting the national “Heal the Healers Now” program with the help of a $2 million grant to bring Transcendental Meditation to doctors, nurses and other medical professionals who’ve experienced magnified stress, trauma and burnout during the COVID-19 pandemic. Read more >
A TM Teacher’s Journey: Finding Clarity and Purpose in Life
It’s a well-known principle of life that the more you give the more you’ll receive, and this has been profoundly experienced by our worldwide community of Transcendental Meditation teachers.
In our latest interview we connect with a new TM teacher, Utsav Bajgain, who, like many others, made a drastic career change to pursue a dream of helping others by teaching Transcendental Meditation. Read more
The Most Effective Way I’ve Found to Stay in the Moment
“TM didn’t take my depression away, but it helped make it feel so much easier to cope with and overcome. The hopelessness I felt for so long hasn’t been a problem.” Read more
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What Saved My Sanity – A Dior Executive Allows Herself Peace And Calm
Having worked in the beauty industry for more than 15 years, I realized one day, 6 years ago, that I was on a constant treadmill—literally and figuratively. I never stopped to think if I was happy or at peace. I was just fulfilling all the “shoulds” of my life. Read more
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
“As someone with a creative AND whirlwind mind that moves a mile a minute, balancing my creative ideas with spinning, whirling, self-sabotaging thoughts has always been a challenge. My mind was always “ahead” of the rest of me, and this imbalance caused chaos in my personal life…” Read more
My Three Favorite Tools For a Healthy, Happy Life with Soraya Bakhtiar
The world of fashion has become a cyclone that whizzes through each season, and despite the overwhelmed audience left in its wake, the storm only continues to gather speed. At the eye of this confusing whirlwind, Soraya Bakhtiar can be found, calm and confident. Read more
Meditation Is Not All “Listening To The Wind And The Trees And The Birds”
“I actually was not a believer in meditation. I always thought meditation was something that you had to clear your head [to do], which was something that I was really awful at. I thought you had to focus on something…but it was surprisingly really easy.” Read more
Tom Hanks And The Afternoon Crash
The Afternoon Crash. The 3 O’clock Slump. The Post-Lunch Syndrome. Whatever you call it, we’ve all experienced that point in the afternoon where energy seems to evaporate and productivity plummets. Read more
Effortless Meditation For Children (Because Anxiety Doesn’t Care How Old You Are)
Although kids rarely beg their parents to find them a meditation teacher, research indicates that when they establish a practice, the Transcendental Meditation technique benefits them just as it does adults. Read more