Posts Tagged ‘Happiness’

Confessions of an Artist: Brandon Locher

01/31/2022

Brandon Locher is a multimedia artist and music producer who currently lives and works in New York, NY. Since 2006 he’s had more than 60 releases under various names and artistic media, including audio recordings, visual art, multimedia art, and sound art. He’s been practicing the Transcendental Meditation technique for the past two years. Here’s what we learned about his creative work and how his TM practice enriches his life. Read more >

A TM Teacher’s Journey: Finding Clarity and Purpose in Life

10/04/2021

It’s a well-known principle of life that the more you give the more you’ll receive, and this has been profoundly experienced by our worldwide community of Transcendental Meditation teachers.
In our latest interview we connect with a new TM teacher, Utsav Bajgain, who, like many others, made a drastic career change to pursue a dream of helping others by teaching Transcendental Meditation. Read more

What Saved My Sanity – A Dior Executive Allows Herself Peace And Calm

08/14/2020

Having worked in the beauty industry for more than 15 years, I realized one day, 6 years ago, that I was on a constant treadmill—literally and figuratively. I never stopped to think if I was happy or at peace. I was just fulfilling all the “shoulds” of my life. Read more

“I Would Plant My Happiness Outside Of Me—And That’s The Worst Thing You Can Ever Do.”

12/13/2019

“Before TM, it was difficult for me to sit in stillness or be calm… I avoided anything that required stillness or being calm like the plague! During yoga I’d avoid shavasana—corpse pose—because I didn’t like being still with myself. I had become so addicted to being stressed that my body would reject stillness by distracting myself with constant movement. …Now I look forward to my meditations and live for moments of stillness.” Read more

Find a local certified TM teacher

My Three Favorite Tools For a Healthy, Happy Life with Soraya Bakhtiar

06/20/2019

The world of fashion has become a cyclone that whizzes through each season, and despite the overwhelmed audience left in its wake, the storm only continues to gather speed. At the eye of this confusing whirlwind, Soraya Bakhtiar can be found, calm and confident. Read more

20 Minutes Morning & Evening, 50 Dogs All Day

01/15/2018

Practicing the Transcendental Meditation technique has been a huge element in my work with dogs. It helps me be in the moment, and the more present I am, the greater my awareness to observe and feel out the dogs I’m working with. Read more

A Baseball Player’s Guide to a Meaningful Life

09/20/2017

For Steven Baxter growing up, purpose was connected to the routine of playing baseball, a sport which defined his upbringing and high-school years. Without that structure, Steven had to redefine what a fulfilling life looked like… Read more

How to Neutralize Stress in the Workplace

07/19/2017

In today’s work environment, finding a way to balance stress and peak performance is critical for a thriving career and a balanced life. This article talks about one professional’s way of doing just that. Read More

Meditating Moms: Two busy moms share tips for balancing their TM practice with work/family life

06/23/2017

“Four years ago I was at a point in my life where I had everything I was supposed to have. I was an engineer, married, two kids, and had my own business. What else could I ask for, right? I have always been a happy, positive, and strong person. But at that moment, I just felt that something was missing…”
Read more

My Secret for Nourishing the Mind, Body, and Soul

05/24/2017

I’m a nutritionist, health consultant, and life coach, but life didn’t always look like this.

Before I started the Transcendental Meditation technique (or as most call it, TM), I was your typical mid-twenties lady, trying to make her way in life. I was single and lonely and looking for love in the wrong places. I didn’t have self confidence or self love to empower me to make choices that would leave me feeling fulfilled.

Until one day… Read more

See more