“I wish I could say that meditating became part of my life because I downloaded an app or felt an internal craving for it, but for me, my meditation practice came out of necessity… I had PTSD, and I needed help.” Read more
Posts Tagged ‘Heart Health’
Transcendental Meditation Protects the Heart from Stress
Over the past 40 years independent research has increased our understanding of the many health benefits that result from practice of the Transcendental Meditation technique. Read more