“Practice Transcendental Meditation for 20 minutes, twice a day, to help you lose weight, thrive at work, and ward off heart disease.” Read more >
Posts Tagged ‘Meditation’
Tools to Heal Broken Relationships and Live Healthier Lives
“My goal is to make TM a fundamental part of our wellness platform in the same way that nutrition, exercise, and education are… It might sound strange to some people, but so did jogging and eating organic. They’re not fads now.” Read more >
The Pleasant Parallels of TM and Day-To-Day Life
I am now four years into my TM practice and can say that the parallels between the act of meditation and how best to lead a happy, healthy and wealthy life are… I don’t know if I have a word to describe it but, maybe, two words… Read more >
My Life Without Meditation
Life coach Karlie Everhart shares what life is like when she lets her daily meditation routine slide, and what how she feels when she gets back into it.
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A Universal Way To Get Rest Instead of Stressed
While all the gifts may already be under the tree, TM could be the best gift you give yourself this year. Watch video >
Healthcare Workers Facing Burnout Find Strength through Transcendental Meditation
Five New England hospitals are hosting the national “Heal the Healers Now” program with the help of a $2 million grant to bring Transcendental Meditation to doctors, nurses and other medical professionals who’ve experienced magnified stress, trauma and burnout during the COVID-19 pandemic. Read more >
A TM Teacher’s Journey: Finding Clarity and Purpose in Life
It’s a well-known principle of life that the more you give the more you’ll receive, and this has been profoundly experienced by our worldwide community of Transcendental Meditation teachers.
In our latest interview we connect with a new TM teacher, Utsav Bajgain, who, like many others, made a drastic career change to pursue a dream of helping others by teaching Transcendental Meditation. Read more
Joe Rogan and Tom Papa on Transcendental Meditation
Is it true that a person only has so much bandwidth in a day? Joe Rogan and Tom Papa discuss meditation on the Joe Rogan Experience. Read more
Replacing Anxiety with Unstoppable Confidence: An Interview with Photographer Olivia Locher
Olivia Locher, a photographer born in Pennsylvania, now based in NYC, is known for her sarcastic approach to studio photography, with a heavy focus on color and concept. A practitioner of the Transcendental Meditation technique, Locher’s photographs are grounded in consciousness and dreamlands. We recently caught up with her to learn more about her work and how her daily routine keeps her inspired and focused. Read more
How TM Helped Me Become a Writer
After a few years of practicing the TM technique, I slowly began to feel a more mysterious set of changes develop. I was frequently in “the zone”, that relaxed state of mind where thoughts go in a gentle and novel direction; where ideas sprout and grow like flowers and bloom. The world became a kinder, gentler, more supportive place. Read more