“It’s This Little Sidekick That Goes In and Clears the Clutter From My Brain”
It has sincerely changed my life for the better and continues to do so. What I love most about it is that it’s not something that can wear off over time. Read more
Posts Tagged ‘Meditation’
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My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
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Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
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6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
‘Heal the Healers Now’ on Good Morning America
Robin Roberts, of Good Morning America, caught up with Bob Roth, the CEO of the David Lynch Foundation, to talk about the health benefits of the Transcendental Meditation technique. Read more
“The Key to Relationships Is to Take Care of Our Own Self”
As many of us are stuck home–alone or in close proximity with family or roommates–this commentary on relationships from our founder, Maharishi Mahesh Yogi, is more relevant than ever. Read more
A Conversation With One of the Most Sought-After Meditation Teachers in America
Have you ever wondered what the Transcendental Meditation technique is, what is the mysterious technique beloved by so many celebrities? Read more
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I Never Believed Transcendental Meditation Would Benefit Me
A year ago I was unhappy with the direction of my life. I was out of shape, overtired, and depressed. I was merely going through the motions of waking, working and sleeping. Read more
The Journey Inward – Rewiring Your Brain For Clearer, Calmer Thinking
“You’re still who you are. Your mind is just in a better place. It doesn’t change you. It changes your physiology. It changes your mind. It changes how you deal with everything else.” Read more
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
“As someone with a creative AND whirlwind mind that moves a mile a minute, balancing my creative ideas with spinning, whirling, self-sabotaging thoughts has always been a challenge. My mind was always “ahead” of the rest of me, and this imbalance caused chaos in my personal life…” Read more
I Woke Up And Realized Everything I Thought I Knew Was Wrong
“I’d sobbed and wailed myself to sleep, night after night, desperately praying for a solution to my grief and an end to the deeply dark sadness in my soul. I never could have guessed it would come in the form of something as simple as meditation.” Read more
When I Hung Up The Uniform, I Kind Of Fell Apart
When Paul Downs retired from 11 years in the Marine Corps, he “kind of fell apart.” He recounts, “The traumas that I brought into the Marine Corps caught up. That led to a pretty detailed plan for suicide.” Read more
Choose A Meditation Practice You’ll Stick With
Modern life is demanding and stressful, and in a lot of ways, meditation is the perfect antidote. But while having the intention to meditate is one thing, establishing and maintaining a regular practice is another thing entirely. Read more