04/27/2021

After a few years of practicing the TM technique, I slowly began to feel a more mysterious set of changes develop. I was frequently in “the zone”, that relaxed state of mind where thoughts go in a gentle and novel direction; where ideas sprout and grow like flowers and bloom. The world became a kinder, gentler, more supportive place. Read more

Sneak Peek Of ‘Super Mind: How To Boost Performance And Live A Richer And Happier Life Through Transcendental Meditation’

05/17/2016

An excerpt from the new book Super Mind about how the Transcendental Meditation (TM) technique can help develop your “super mind” by internationally acclaimed psychiatrist, researcher, educator, and author Dr. Norman Rosenthal. Read more

If You Are Unhappy With Your Life, Consider First Changing It From Within

12/15/2015

When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. Read more

How To Feel Like It’s June In January And Stay Happy Year Round

11/23/2014

Got a “a habit of suffering with Seasonal Affective Disorder (SAD) or the winter blues?” Dr. Norman Rosenthal and BeatTheWinterBlues.info advise on staying cheerful this winter. There is no better way to get ahead than to start, so don’t wait until you’re in the grips of SAD to take steps to be happy! Read more

Norman Rosenthal: From Transcendence to The Gift of Adversity

08/16/2013

Adversity comes in many shapes and degrees of severity. In my new book, “The Gift of Adversity: The Unexpected Benefits of Life’s Difficulties, Setbacks, and Imperfections… Read more