Helping those in need
What TM is and what
it can do for you
(video 3:57)
Stanford research:
TM is twice as effective
Course description
and steps to learn
Reduced for adults,
students, and couples
Contact a certified TM teacher
near you and learn more
A summary of studies from
Harvard, Stanford, and more
Ellen DeGeneres shares her experience
AHA: TM is the only meditation
found to lower blood pressure
Different forms of meditation
produce very different results
The long-term benefits of TM
Paul McCartney
Bob Roth, Director
David Lynch Foundation (20:44)
John Hagelin, PhD
Quantum Physicist (16:40)
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
The simple, easily-learned Transcendental Meditation technique reduced stress levels, trait anxiety, depression, and “perfectionistic thinking” among 43 college students participating in a two-semester study at Trinity College in Hartford, Connecticut, which was published in the Journal of College Student Psychotherapy. Read more
Veterans of the Iraq/Afghanistan wars showed a 50 percent reduction in their symptoms of post-traumatic stress disorder (PTSD) after just eight weeks of practicing the stress-reducing…
Read more
Peak performers have significantly higher degrees of brain and psychological development than the average population, according to a new study of brain functioning and measures of psychological development. Read more
The Transcendental Meditation technique may be an effective approach for improving math and academic English achievement in low-performing students, according to a new study published in the prestigious journal Education. Read more
Renowned psychiatrist, Dr. Norman R. Rosenthal, the researcher who first described seasonal affective disorder (SAD), spoke at a news conference in New York City organized by the David Lynch Foundation as part of its launch of Operation Warrior Wellness.”
Read more
Nearly 1 in 10 children in the U.S. has been diagnosed with attention deficit hyperactivity disorder (ADHD), and the rate appears to be growing, according to a report released this month by the Centers for Disease Control and Prevention (CDC). Read more
As doctors increasingly prescribe meditations to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from a wide of traditions, both modern and ancient, produce different results. Read more
I have always been impressed by clear and simple displays of creativity in the arts and sciences. There are those who bring out something new and important in such a natural way. As a neurologist, I have a natural curiosity about what happens differently in our brain when we create. Read more
A top 20-year medical researcher from the National Institutes of Mental Health talks about the extensive body of research on the Transcendental Meditation technique, which document its health benefits for all areas of life. Dr. Norman Rosenthal, M.D., is a very smart man. With a big heart. Read more
African American women with diabetes greatly reduced their stress levels and improved their condition of “dyslipidemia” through the practice of the Transcendental Meditation technique, according to a first-ever study we presented during the American Public Health Association’s Annual Meeting and Exposition in Philadelphia last November. Read more
