43 Years Of Teaching Transcendental Meditation – It’s Been Quite A Journey

In 1969, Bob Roth was just looking for a way to handle life. Since then, the Transcendental Meditation technique hasn’t just changed his life, but also the lives of over half a million at-risk individuals.

The Video: Produced by Khare Communications. The video first appeared on the Huffington Post Blog.

The Technique: Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 380 published research studies have found that the TM technique markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.