The Video: Jerry Seinfeld has been practicing the TM technique for over 40 years. This clip is from an interview with Bob Roth, on his SiriusXM radio show “Success Without Stress.” You can listen to the full interview here. Bob Roth is the executive director of the David Lynch Foundation, a nonprofit that provides scholarships for at-risk populations – such as inner-city school children, soldiers and veterans, domestic abuse victims, and more – to learn the stress-reducing Transcendental Meditation technique

The Technique: Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 380 published, peer-reviewed research studies have found that the TM technique markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.