Source: Journal of Clinical Psychology
Source: Journal of Creative Behavior
Source: Academy of Management Journal
TM course schedule
Session 1: In-person one-on-one instruction
On day one, you'll learn the essentials of TM and meditate for the first time. Afterward, you'll discuss your experience with your instructor, who will help you evaluate and refine your new practice.
Sessions 2-4: In-person or online classes
Each of these classes will include a meditation with your instructor, as well as further instruction on the dos and don’ts of correct practice, discussion, and feedback on your experiences.
Additional remote monthly sessions can be scheduled for an agreed upon number of months following TM instruction. Individual or small group TM tune-ups are available and can be arranged between the local TM instructors and participants.
TM course fee
The TM course fee is $780 per employee. The fee covers the full course described above, plus a lifetime of support with any US TM center. The Satisfaction Guarantee is included as specified in the TM for Work agreement.
For TM instruction at the business's site, the TM instructor's time and travel costs may be an additional charge.