Transcendental Meditation® Technique – Official Website

TM® for workTranscendental Meditation®

How TM is completely different

Personalized instruction

The TM technique is not "one size fits all." It's taught one-on-one for a much deeper experience.

Only certified TM teachers can instruct you in the authentic TM technique.

Absolutely effortless

  • No trying to "empty the mind"
  • No mindfulness (monitoring of thoughts)
  • No concentrating
  • No control of the mind

Anyone can do it — even if you "can't meditate"


Hundreds of independent research studies on the TM technique have found major increases in calmness, energy, clarity of mind, and happiness.


The TM technique is effective for everyone and comes with a satisfaction guarantee.

Ask us for details.

Deep inner calm

A Stanford University meta-analysis found that the TM technique is 95% more effective for stress and anxiety.

Source: Journal of Clinical Psychology

Greater creativity

The TM technique produces a 68% increase in creativity as measured by the Torrance Test of Creative Thinking.

Source: Journal of Creative Behavior

Better relationships

Employees practicing the TM technique experience 3.4 times greater improvement in co-worker relationships.

Source: Academy of Management Journal

Learn more about bringing TM to your workplace

Info on TM course structure and fee