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Your brain needs this
The TM technique enables your brain to function better than ever before. Many published research studies have documented major brain benefits, including:
- greater clarity of mind
- better memory
- improved learning ability
Alpha waves: “relaxed, happy, focused”
An American University study published in Cognitive Processing found that TM practice creates alpha brain waves, indicative of a state of “restful alertness.”
The Mayo Clinic describes alpha brain waves as being associated with a “relaxed, happy, focused” state of mind.
How effective is TM for stress?
Many research studies have found it highly effective for stress and stress-related conditions. A landmark study published in Hormones and Behavior found the TM technique reduces cortisol — the stress hormone — by 30%.
That’s why people say this easy-to-practice technique has a transforming effect — much clearer thinking, reduced stress and anxiety, better sleep, and a brighter, more positive state of mind.
What is the TM technique?
It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
This introductory video provides a clear description of what happens during TM practice.
What if I’m not good at controlling my mind?
No problem. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.
Anyone can do it — even children with ADHD and soldiers with PTSD.
What if I’m skeptical?
The TM technique’s effectiveness is the same whether you believe it will work or are completely skeptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
Can I learn TM from a book or video?
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
To learn more, contact your local certified TM teacher.
“Another recent study focusing on transcendental meditation, published in
the American Journal of Hypertension, focused on a young healthy
population. It found that stressed-out college students improved their
mood through T.M., and those at risk for hypertension were able to reduce
their blood pressure.”