"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy and it gives me peace and quiet in what’s a pretty chaotic life!"Learn Transcendental Meditation in
You are invited to a special talk "How TM Works" in . Admission is free. For the schedule, please contact us contact us, or call .
What you’ll learn:
- Why TM is so effective for stress and anxiety
- How TM improves brain function and memory
- Why TM is easy to practice
- Why TM works from the start
- Why personalized one-on-one instruction is needed
- How to learn TM in
TM instruction requires personal one-on-one instruction from a certified TM teacher, so it won’t be taught during this group introduction. However, you’ll have the opportunity to meet local TM teachers and sign up to learn the TM technique.
The 3 steps of learning TM
1 Attend free “How TM Works” talk (45-55 mins)
Find a TM teacher to sign up
Find a TM teacher to sign up
2Meet with TM teacher (10 mins) Phone or in-person - free with no obligation
3 Take TM course
Full course infoDays 1-4 are in person on four consecutive days
Day 1: Personal instruction (1-2 hours)
One-on-one instruction in the TM technique with a certified TM teacher
(Note: TM course fee is required prior to personal instruction)
Days 2 to 4: Group sessions (60-90 minutes per day)
Additional guidance and instruction on the TM technique based on your personal experience.
Follow-up session (1 hour)
About ten days after personal instruction, a small group session (with Q&A), and a one-on-one “tune-up” session to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit.
Meet the certified TM teachers
Why certified?The TM technique can only be taught by certified TM teachers in a course carefully personalized for each individual. All certified TM teachers have successfully completed an intensive 5-month in-residence Teacher Training Course, and they maintain their certification through ongoing professional courses for TM teachers.
How to contact us
Phone:
ABC’s Good Morning America - What did they say about TM? (3:58)
What happened when we learned TM (5:18)
Transforming the lives of over 500,000 victims of traumatic stress* (6:02) * Our charitable projects with the David Lynch Foundation
The current findings indicate that children with ADHD can not only learn the TM technique but also benefit from it, the researchers report in the online journal Current Issues in Education. ‘The effect was much greater than we expected,’ lead researcher Sarina J. Grosswald, a cognitive learning specialist in Arlington, Virginia, said in a written statement. ‘The children also showed improvements in attention, working memory, organization, and behavior regulation,’ she added. 
