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Transcendental Meditation®

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TM Relieves Anxiety

Anxiety is a burden. It makes you feel tired during the day and keeps you awake at night. It causes tension and irritability. You feel constantly under pressure and anticipate the worse. And it feels like it will never go away.

The Transcendental Meditation (TM) technique provides relief from anxiety naturally. During the practice of the TM technique, the mind settles down easily and from time to time, goes beyond thought to experience the most settled state of awareness – pure consciousness. This peaceful, quiet state is accompanied by deep relaxation in the body.

The unique state of restful alertness during the TM technique dissolves deep-rooted stress. After meditation, you feel refreshed. One gentleman described TM as a “mental shower.” With less stress in the body, anxiety loosens its grip on the mind. With regular practice, more inner calmness develops creating a buffer against stress.

The following are highlights from more than 350 research studies demonstrating the benefits of the TM technique:

  • Twice as effective in reducing anxiety as other relaxation techniques such as the Relaxation Response, Progressive Muscle Relaxation, EMG Biofeedback
  • Reduction in high blood pressure
  • Relief from insomnia
  • Decreased depression
  • Increased calmness

Anyone can learn the TM technique – even children. It is effortless and easy. It only takes 20 minutes twice a day and the returns are manifold.

Browse our site to learn more. Certified teachers teach the TM technique in most of the major cities in the US. To speak with a teacher or to learn about courses in your area, call 1-888-LEARN-TM (1-888-532-7686) or submit the form below.

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