The Transcendental Meditation technique
What are the benefits of meditation?
The TM® technique makes your life more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.
Over 350 published, peer-reviewed research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain function, and more.
Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.
What is TM’s value in daily life?
Extensive peer-reviewed published research on the TM technique has found a wide range of wellness benefits of meditation including:
- greater inner calm throughout the day
- reduced cortisol (the “stress hormone”)
- normalized blood pressure
- reduced insomnia
- lower risk of heart attack and stroke
- reduced anxiety and depression
- improved brain function and memory
To learn more, contact your local certified TM teacher.