Transcendental Meditation®

benefits of meditation

The Transcendental Meditation technique

What are the benefits of meditation?

The TM® technique makes your life more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.

Over 350 published, peer-reviewed research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain function, and more.

Mayo Clinic Logo Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

What is TM’s value in daily life?

Extensive peer-reviewed published research on the TM technique has found a wide range of wellness benefits of meditation including:

  • greater inner calm throughout the day
  • reduced cortisol (the “stress hormone”)
  • normalized blood pressure
  • reduced insomnia
  • lower risk of heart attack and stroke
  • reduced anxiety and depression
  • improved brain function and memory

To learn more, contact your local certified TM teacher.

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