Transcendental Meditation®

A non-profit organization

Helping those in need  

Why TM?

What TM is and what
it can do for you  

ABC Good Morning America

What did they say
about TM?  

(video 3:57)

Proven Effective for
stress and anxiety

Stanford research:
TM is twice as effective  

How do I learn TM?

Course description
and steps to learn  

TM COURSE FEE

Reduced for adults,
students, and couples  

Take the First Step

Contact a certified TM teacher
near you and learn more

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What’s the evidence?

A summary of studies from
Harvard, Stanford, and more  

Is TM really easy
to practice?

Ellen Degeneres shares her experience  

American Heart Association

TM is the only meditation
found to lower blood pressure  

How is TM different?

Different forms of meditation
produce very different results  

What is enlightenment?

Inner calm, clarity and
harmony in daily life  

“An island of calm”

Paul McCartney  

VIDEO — INTRO TO TM

Bob Roth, Director
David Lynch Foundation (20:44)  

VIDEO — TM & SCIENCE

John Hagelin, PhD
Quantum Physicist (16:40)  

More Videos  

TM Blog  

Maharishi on
Enlightenment

(excerpts from an interview)

What is the goal of
Transcendental Meditation?

Maharishi: “The goal of the Transcendental Meditation technique is the state of enlightenment. This means we experience that inner calmness, that quiet state of least excitation, even when we are dynamically busy.”

Is it necessary to dissolve stress to experience the state of enlightenment?

Maharishi: “Yes. And it brings very practical value to life. Even if we forget about ‘enlightenment’ for a moment — maybe that state seems to be inconceivable — still it is our daily experience that the whole value of life is very little if we are tired, if we are stressed.

“If we think of a morning when we have not rested well in the night, then we feel so groggy and everything just collapses into dullness and inertia. The world is the same as on the other days, but our appreciation of the world is so much less.

“And with the Transcendental Meditation technique we have a natural and effective means to dissolve even deeply rooted fatigue and stress. This is the way to unfold full value of life.

“Even in the first days of meditation we find that our eyes seem to be a little more open, our mind seems a bit more clear. Our feeling towards our friends seems to be more harmonious.

“And then, as the practice continues every day, a time will come when we will start living life free from all stresses. We cleanse the awareness of all stresses and strains, leaving the conscious mind completely free in its pure value.”

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The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition.