The Transcendental Meditation Program
Maharishi on TM and
transcending (2:00)
Is TM really effortless?
(1:33)
Norman Rosenthal, MD,
Georgetown Medical School,
on TM research (1:37)
According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice shown to lower blood pressure. In its report*, the AHA said “Other meditation techniques [including MBSR] are not recommended at this time.”
* Brook RD et al., Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association. Hypertension, 61:00, 2013
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How is Transcendental
Meditation® different?
The TM® technique differs from other techniques
in three important ways:
1. Effortless transcending
Unlike other techniques, the TM technique involves no concentration, contemplation or control of your mind. It is effortless and enjoyable, and can be practiced sitting comfortably in a chair.
The TM technique allows your mind to effortlessly transcend, to settle inward to the source of thought — a natural state of pure awareness and restful alertness. This automatic self-transcending is a unique feature of the TM technique.
2. Evidence-Based
Over 350 published research studies on the TM technique have documented a wide range of benefits, including reduced stress and anxiety, improved health and brain function, and increased self-actualization. Other forms of meditation may produce effects in specific areas, but only TM has been found in hundreds of studies to produce immediate and long-term wellness benefits for mind and body.
3. Standardized for effectiveness
Every certified TM teacher ensures consistent effectiveness in your results by providing standardized instruction in TM. In most other meditations, the nature and quality of instruction can vary widely from teacher to teacher.