Transcendental Meditation®

How is Transcendental
Meditation different?

The TM® technique differs from other techniques in three
important ways:

TM and transcending
Maharishi Mahesh Yogi

Is TM really effortless?
Bob Roth

1. Effortless

Unlike other techniques, the TM technique involves no concentration, contemplation or control of your mind. It is effortless and enjoyable, and can be practiced sitting comfortably in a chair.

2. Evidence-based

Over 350 published research studies on the TM technique have documented a wide range of wellness benefits, including reduced stress and anxiety, and improved heart health and cognitive function.

3. Standardized for effectiveness

Every certified TM teacher ensures consistent effectiveness in your results by providing standardized instruction in TM.

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The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition.