2734 Central Street
Evanston, IL 60201 map
Evanston, Lincolnwood, Skokie, Wilmette, Kenilworth, Winnetka, Glencoe, Highland Park
Phone: (847) 563-8437
Email: send us a message
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“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
Transcendental Meditation Evanston: For more than 50 years, residents of Evanston have been learning the Transcendental Meditation technique and enjoying its benefits. A simple, natural, effortless process, the TM technique is practiced 15-20 minutes twice a day, sitting comfortably with eyes closed. Among meditation techniques and other approaches to wellbeing, TM practice is unique, characterized by its ease of practice and holistic range of positive effects. We are pleased to offer ongoing meditation classes in Evanston, taught by certified instructors who also provide you with free follow-up and support, as needed, for the rest of your life.
How does it work? The TM® technique provides deep, rejuvenating rest to mind and body—deeper and more revitalizing than sleep because the relaxation is more profound. But it's more than deep rest: during TM practice, as your mind become serene yet more awake, your brain becomes more coherent and stress-related biochemicals markedly decrease. The technique allows you to access the silent reservoir of energy, creativity and intelligence found within everyone, infusing greater vitality and happiness into daily life.
Transcendental Meditation Classes Evanston: We warmly invite you to attend a free introductory talk on the Transcendental Meditation technique. To find an introductory talk in your part of town or to register, call TM Evanston at (847) 563-8437 (or send us your information below). Through personal instruction and a series of meditation classes, Evanston residents can easily learn the TM technique and begin to enjoy the benefits from the very beginning.
What are the benefits of the TM technique?
Due to the natural connection between mind and body, when the mind settles deeply inward during TM practice, the body also settles to its deepest state of rest, revitalizing the whole system. This process of “transcending”—diving inward, beyond mental activity, to access your mind’s most peaceful and expansive state of awareness—produces a wide variety of benefits, including enhanced creativity, lower stress levels, and decreased anxiety and depression.
How do I learn, or find out more?
Evanston meditation classes: We regularly hold free introductory talks on the TM technique and surrounding areas. To register for an introductory talk or to learn more about our meditation classes/Evanston, please phone (847) 563-8437 (or submit your contact information below and we’ll be in touch). If the regularly scheduled introductory talks are inconvenient for you, let us know and we'll arrange an introduction just for you.
Contact TM Evanston
Got questions about meditation classes/Evanston? Would you like to attend a TM introductory talk? Please call us at (847) 563-8437 or enter contact information below.