Two Offices in
New York City, NY map
Manhattan, Brooklyn, Bronx, Queens, Staten Island
26 Beaver Street
(212) 779-9933 map
654 Madison Ave, Suite 806
(646) 450-4654 map
Phone: (212) 779-9933
Email: send us a message
Free Introductory Talks
Free Introductory Talks
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“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
video Ellen DeGeneres explains why TM is the only meditation that works for her. (2:03)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
About Transcendental Meditation New York City
Taught for more than 50 years in New York City, Transcendental Meditation is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. The practice remains unique among the techniques of meditation—distinguished by its effortlessness, naturalness and profound effectiveness. Our meditation classes/NYC are offered throughout the month and come with a lifetime of free follow-up and support.
The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness or pure consciousness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
What are the benefits of the TM technique?
The deep mental and physical rest experienced during the practice of the TM technique effectively dissolves stress and improves mental and physical functioning. Hundreds of scientific studies have found that twice-daily practice results in a wide variety of benefits.
How do I learn, or find out more?
Meditation classes NYC: We invite you to attend a free introductory talk on Transcendental Meditation. New York City’s certified TM teachers offer these introductory talks weekly for anyone wishing to know more about TM/NYC. The introductory talk is also the first step in enrolling in our NYC meditation classes. Through personal instruction and a brief series of meditation classes, NYC residents can conveniently learn the TM technique and begin to enjoy the benefits right from the start.
If you wish to learn more about Transcendental Meditation, NYC’s certified TM instructors will be happy to answer all your questions. To contact TM/NYC, or if you would like to attend an introductory talk, please call (212) 779-9933 or (646) 450-4654, or enter your details below.