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Address:
11300 Rockville Pike #408
Rockville, MD 20852 map
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Washington D.C., Montgomery County, District of Colombia, D.C., DC, Germantown, Laytonsville, Montgomery Village, Brookeville, Olney, Redland, Brinklow, North Potomac, Darnestown, Gaithersburg, Rockville, Travilah, Aspen Hill, North Bethesda, Cloverly
Phone: (301) 945-4837
Email: send us a message
Meet the Certified Teachers in Washington DC / Bethesda.
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TM NEWS
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Transcendental Meditation Significantly Reduces Post-Traumatic Stress in African Refugees
Soldiers too often return from wars with the life-damaging effects of… more
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New American Heart Association Report Informs Doctors TM Lowers Blood Pressure
A new report from the American Heart Association published on April… more
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Transcendental Meditation: Rx for Good Health
The following is an excerpt from the newly released book, “Transcendental… more
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“Doctor’s Orders: 20 Minutes Of Meditation Twice a Day” –WSJ
This past week the front page of the Health section of… more
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David Lynch and Russell Brand Join Forces to Bring TM to 1M at-risk Youth
David Lynch and Russell Brand joined forces to help bring the… more
“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
—David Lynch
Film Maker
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
About Transcendental Meditation Washington, D.C.
The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily, sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by scientifically proven benefits and ease of practice—in fact, effortless is the key to the technique’s effectiveness. Our meditation classes/Washington, D.C., are offered several times each month.
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The TM® technique allows your mind to settle deeply inward—to transcend or go beyond thought to experience the silent reservoir of energy, creativity and intelligence within that lies everyone at the source of thought. During this natural state of restful alertness (or pure consciousness), your brain functions with significantly greater coherence and your body gains deep, revitalizing rest.
What are the benefits of the TM technique?
The profound rest gained during TM practice dissolves deep-rooted stress and fatigue and creates a higher state of mental and physical health. Hundreds of scientific research studies, conducted at independent universities and medical schools around the world, have shown that twice-daily practice results in a wide variety of benefits for mind, body and relationships.
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How do I learn, or find out more?
Transcendental Meditation/D.C. — We regularly hold free introductory talks on the TM technique in Washington, D.C., Bethesda and nearby areas. To find out about the next introductory talk nearest you and to register, please phone Transcendental Meditation D.C. at (301) 770-5690 or send us your information below. Our meditation classes/DC are taught by certified instructors of the TM technique, and the program comes with free follow-up and support—available at any TM center in the U.S. for the rest of your life.
Contact Transcendental Meditation/D.C.
To register for an introductory talk, or if you have any questions about the technique or meditation classes/Washington, D.C, please contact us at (301) 770-5690 or enter your information below.