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11300 Rockville Pike #408
Rockville, MD 20852 map
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Washington D.C., Montgomery County, District of Colombia, D.C., DC, Germantown, Laytonsville, Montgomery Village, Brookeville, Olney, Redland, Brinklow, North Potomac, Darnestown, Gaithersburg, Rockville, Travilah, Aspen Hill, North Bethesda, Cloverly
Phone: (301) 945-4837
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Meet the Certified Teachers in Washington DC / Bethesda.
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TM NEWS
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Connecting with the “deep soul” – Rabbi Abraham Isaac Kook
Rabbi Abraham Isaac Kook 1865–1935 • LATVIA AND ISRAEL Abraham Isaac… more
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Are the benefits of TM just due to the ‘placebo effect’?
I find that sometimes people wonder whether the various benefits that… more
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“Meditation Helps Kids Chill Out, Reduce Impulsivity” –ABC News
Schools are recognizing that children today are experiencing more anxiety and… more
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TM Helping Students in the Caribbean with ADHD
The problem of attention deficit hyperactivity disorder (ADHD) is on the… more
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Transcendental Meditation Significantly Reduces Post-Traumatic Stress in African Refugees
Soldiers too often return from wars with the life-damaging effects of… more
“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
—David Lynch
Film Maker
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
About Transcendental Meditation Washington, D.C.
The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily, sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by scientifically proven benefits and ease of practice—in fact, effortless is the key to the technique’s effectiveness. Our meditation classes/Washington, D.C., are offered several times each month.
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The TM® technique allows your mind to settle deeply inward—to transcend or go beyond thought to experience the silent reservoir of energy, creativity and intelligence within that lies everyone at the source of thought. During this natural state of restful alertness (or pure consciousness), your brain functions with significantly greater coherence and your body gains deep, revitalizing rest.
What are the benefits of the TM technique?
The profound rest gained during TM practice dissolves deep-rooted stress and fatigue and creates a higher state of mental and physical health. Hundreds of scientific research studies, conducted at independent universities and medical schools around the world, have shown that twice-daily practice results in a wide variety of benefits for mind, body and relationships.
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How do I learn, or find out more?
Transcendental Meditation/D.C. — We regularly hold free introductory talks on the TM technique in Washington, D.C., Bethesda and nearby areas. To find out about the next introductory talk nearest you and to register, please phone Transcendental Meditation D.C. at (301) 770-5690 or send us your information below. Our meditation classes/DC are taught by certified instructors of the TM technique, and the program comes with free follow-up and support—available at any TM center in the U.S. for the rest of your life.
Contact Transcendental Meditation/D.C.
To register for an introductory talk, or if you have any questions about the technique or meditation classes/Washington, D.C, please contact us at (301) 770-5690 or enter your information below.